Rikki is this week’s Perfect Supplement winner…keep up the good work!

Last Chance – Only Four More Days to Enter to Win Free Perfect Supplements

To celebrate the New Year…let’s think about some small change we can make in our lives to reduce our suffering. Let’s make it a small, do-able change instead of some huge unattainable goal.

For me, I want to get a minimum of 6 hours of sleep every night, and average 7 hours per night over a week’s time. This seems like a reasonable goal to me.

What’s Your Small Change for Personal Health?

Tell us about it in a comment on this blog and receive 1 entry to win a FREE bottle of Perfect Supplements.

Visit us on Facebook, tell us about your small change on our wall, and receive a 2nd entry.

Perfect Supplements Wishes Everyone a Happy and Healthy New Year!