Over 40 Keto Smoothie and Shake Recipes for the Ketogenic Diet

May 29, 2019 / Posted in: Uncategorized

Typical ingredients like cow’s milk, yogurts, berries, ice-cream etc … can make a smoothie or shake tasty but also very high in unhealthy sugars and carbs. For those following a Keto diet plan this is a big No-No.

The Ketogenic diet is about 75% healthy fat, 20% quality protein, and only 5% carbs per daily intake. A Ketogenic smoothie will be low in carbohydrates, low in sugar, moderate in protein and high in healthy fats. Since it can vary per individual there is no official definition on how many carbs a day a Ketogenic diet is, but the vast majority will try to stay around 20 grams total per day.

Whether you are on the Keto diet for weight loss, as a healing protocol, or for other health benefits here are 42 delicious Keto smoothie recipes all under 20 net carbs to help keep you in Ketosis. These quick and easy Keto smoothies and shakes will help satisfy any craving, for any meal or snack, any time of the day!

Stay in Ketosis with 42 Keto Smoothie Recipes For Any Craving, Any Time Of The Day! Click To Tweet

FRUIT FLAVORED KETO SMOOTHIES

These fruit flavored drinks can serve as a quick snack or meal to help satisfy your sweet tooth and are a great alternative to the go-to bacon and egg keto breakfast!

But now I wonder … why have I not seen a Bacon Keto smoothie recipe anywhere?

Strawberry Mint Keto Smoothie[5 net carbs] With Fresh Cream
Headbangers Kitchen

Low Carb Smoothie[8 carbs] With Blackberries
The Little Pine

Keto Milkshake Smoothie [3.5 carbs] With RaspberriesThe Savory Tooth

Low-Carb Blueberry Smoothie [ 6 carbs ] With Added Protein
Simply So Healthy

Lemon Cheesecake Smoothie With Butternut SquashTessa The Domestic Diva

Key Lime Pie Smoothie [8 carbs] With Coconut Milk
Cook Eat Paleo

Strawberry Keto Smoothie [7 carbs] With Avaocado
Wholesome Yum

Blueberry Cheesecake Smoothie [9 carbs] With Monkfruit Extract
Butter Together Kitchen

Keto Berries and Cream Smoothie [8 carbs] with Homemade Yogurt
Health Made Easy

Strawberry Vanilla Smoothie[8 carbs] With Coconut Milk
I breathe I’m Hungry

Blueberry Coconut Chia Smoothie[11.3 Net Carbs] With Chia Seeds
All Day I Dream About Food

Vanilla Blackberry Lemondade[ 6 net carbs] With GlucomannanMama Shire

12 Fruity Keto Smoothie Recipes To Enjoy While In Ketosis! Click To Tweet

HEALTHY GREENS KETO SMOOTHIES

These green smoothies and shakes are packed with nutrients and antioxidants and can be a great alternative to Keto salad lunches or snacks. With green ingredients like actual superfood vegetables and wholefood supplements these smoothies are the king of healthy Keto smoothies and shakes!

Avocado Mint Green Smoothie[ 4 carbs ] With Turmeric
Low Carb Yum

Low-Carb Fruit Free Smoothie[6 carbs] With MCT oilThe Happy Health Freak

Keto Green Smoothie[12 carbs] With Chia Seeds
Ditch The Carbs

Cucumber Green Tea Detox[6.8 carbs] With Collagen
Sugar Free Mom

Mint Coco Keto Smoothie[6 net carbs] With Cauliflower
MTHR Nutrition

Healthy Shamrock Shake[7 carbs] With Mint
Cook Eat Paleo

Matcha Green Tea Smoothie[7 carbs] With Greek Yogart
Low Carb Yum

Not Your Average Green Smoothie[7.9 Net Carbs] With Pumpkin!
Keto Diet App

Low Carb Easter Smoothie[10.8 Net Carbs] With Kiwi and Melon!
Keto Diet App

9 Healthy Green Keto Smoothie Recipes To Enjoy While In Ketosis! Click To Tweet

DESSERT WORTHY KETOGENIC SMOOTHIES

Rich, decadent, creamy and delicious these are my favorite kind of keto smoothie to enjoy. From chocolate and peanut butter to cookies and cream these recipes will help kick any sweet tooth cravings out the door.

Keto Cinnamon Almond Butter Breakfast Shake[ 6 net carbs ] With Flax Seed
I Breathe I’m Hungry

Healthy Chocolate Peanut Butter Low Carb Smoothie[6 net carbs] With Peanut ButterWholesome Yum

Low-Carb Chocolate Coconut Smoothie[6.8 carbs] With Almond ButterKeto Diet App

Breakfast Keto Smoothie[6 net carbs] With Peanut Butter
Broke Foodies

Keto Peanut Butter Milkshake[6 Net carbs] With Mineral Salt
Tasteful Keto

Creamy Keto Chocolate Shake[Under 20 net carbs] With Cauliflower
Tessa The Domestic Diva

Healthy Keto Cake Batter Milkshake [ 7.95 carbs ] With MCT oil
Greens of the Stone Age

Brownie Batter Chocolate Smothie[8.6 Carbs] With Zucchini!Keto Diet App

Keto Eggnog Smoothie[8 carbs] With ClovesFat For Weight Loss

Breakfast Bulletproof Chocolate Shake[5 net carbs] with Himalayan Salt
Gnom Gnom Paleo

Cookies N’ Cream Milkshake[8 Carbs] With Coconut Oil or GheeGnom Gnom Paleo

Egg Cream Smoothie[3 net carbs] With Raw Eggs!Wicked Stuffed

Chocolate Covered Macadamia Creemie[8 net carbs] With Collagen
Naomi Whittel

Keto Smoothie Recipe[6 Net carbs] With Dark Chocolate
Homemade for Elle

Coconut Cocoa Macadamia Smoothie[8 net carbs] with Coconut Milk
DJ Foodie

15 Dessert Worthy Keto Smoothie Recipes To Enjoy While In Ketosis! Click To Tweet

COFFEE FLAVORED KETO SMOOTHIES

A healthy, low-carb coffee alternative to Starbucks, Dunkin, or whatever your typical fave is a Keto friendly coffee! These cold coffee flavored drinks give you the energy and taste of a delicious iced or blended coffee without the high sugar ingredients. The Healthy fats and oils in these recipes will keep you in ketosis while you still enjoy your cup of joe!

Bulletproof Keto Mocha Milkshake[ 16 carbs ] With Instant Coffee
What Great Grandma Ate

5 Min Low-Carb Mocha Smoothie[4 net carbs] With Almond MilkSimply So Healthy

Pumpkin Keto Chai Smoothie[11.3 carbs] With Coconut Milk
Healthful Pursuit

Vanilla Caramel Frappuccino[6 carbs] With Butter!
Beauty And The Foodie

Iced Bulletproof Coffee[1 carb] With MCT Oil
Sugar-Free Mom

Keto Latte Fat Burning Coffee[3.8 carbs] with MCT oil
Sweet As Honey

6 Coffee Flavored Keto Smoothie Recipes To Enjoy While In Ketosis! Click To Tweet

Save these recipes so you can access these delicious Keto friendly smoothies recipe for any craving any time of the day with the click of a button! Do you have a favorite go-to Keto smoothies recipe that we have not mentioned above? Please share it with us!