Can you believe it’s December ALREADY? Here at Perfect Supplements, we’ve already decked the halls and started our Christmas shopping. The radio is playing Christmas songs and houses are beginning to light up with festive decorations. As the flavors of fall transcend into the flavors of winter, we wanted to bring you a healthy and delicious protein shake that is perfect for the holidays. When eggnog is made from wholesome ingredients such as free range eggs and grass-fed cream, it truly can be considered a health food full of important minerals, healthy fats, and protein. Eggnog also makes the PERFECT base for a protein shake. 

Spiced Eggnog Protein Shake
1 scoop Perfect Plant Protein
1 banana, sliced
1/2 cup eggnog*
6 ice cubes

Directions: Place all ingredients in a blender and blend on high until fully combined. If you’d like to add a superfood to this protein shake, we recommend Perfect Coconut Oil for healthy MCTs and a delicate coconut flavor.

 *Remember to use locally produced or homemade eggnog to avoid toxic additives. We used locally produced eggnog from Monroe Dairy in Providence, RI.