Our small town in Rhode Island is experiencing the first snowfall of the season today, but the sniffles in the office started long before the snow. When the temperature drops, so do our immune systems. With the lack of sunshine, it is not surprising that many of us need to supplement our diets with vitamins, minerals, superfood supplements this time of year. To help you out, we’ve created a list of our favorite immune boosting supplements.
Cod liver oil is packed with immune boosting nutrients such as vitamin D and essential fatty. Low levels of vitamin are linked to poor immune function. By adding a naturally occurring source of vitamin D to your diet, you can boost immune function and prevent illness. Cod liver oil is also an excellent source of omega-3 fatty acids. These important fatty acids are powerful immune system and lung function boosters. Want some more information? Read ‘The Only Cure I Need for the Common Cold’ by Butter Believer.
One of the best ways to prevent illness is to ensure that you have a healthy balance of good bacteria in your digestive system. Proper gut health, with plenty of good bacteria, is they key to overall health, wellness, and immune function. Try to take a daily probiotic along with plenty of naturally fermented foods to increase the amount of health bacteria in your digestive system.
Medicinal mushrooms such as cordyceps, reishi, shitake, and maitake do wonders for the immune system. Cordyceps sinensis even works to improve lung capacity and function which helps to ease the symptoms of the common cold. If you don’t consume mushrooms on a regular basis, a medicinal mushroom supplement could be just the boost you need.
The word superfood can be defined as a nutrient dense food that offers numerous health benefits. Superfoods such as acai and goji berries are packed with antioxidants that boost the immune system and ward off disease. Taking acai berry when you are feeling under the weather can also increase energy, helping you to overcome the symptoms of your cold.
Vitamin C is a potent antioxidant that boosts the immune system and prevents illness, especially the common winter cold. It is important to consume whole food vitamin C supplements because synthetic vitamin c is neither safe nor effective. If you cannot get enough vitamin C from your favorite fruits and vegetables, it is important to supplement your diet, especially in the winter months.