Decrease Your Risk of A Heart Attack by 89% by Following These 4 Simple Steps [Drug Free, All Natural]

The month of love is here!  February is typically associated with candies, cards and super expensive dates but it is also known as National Heart Month for this important reason:  Heart Disease Awareness & Prevention! So love yourself this February by becoming informed. Spread the love to family and friends with the awareness of things everyone should know- Major Risk Factors & Early Indicators of Possible Heart Disease, Symptoms of Heart Attack, Stroke,…

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Our Top 10 Must Read Posts of 2016!

We’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen.  Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs.  We like to provide…

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Leptin Resistance and Weight Loss

If you often find yourself asking these questions then you might be experiencing Leptin Resistance.  This article will explain what Leptin Resistance is, symptoms and testing for Leptin issues, and the natural ways to stabilize your Leptin. Leptin- The Dictator of Fat Leptin is the hormone that tells your body to stop eating when you are full. Leptin also controls cravings and plays an important role in your metabolism.  When functioning well you…

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Favorite Podcasts: Health & Wellness, Fitness & Nutrition

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…

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Diet and Exercise, Without This Ingredient, Will NOT Result in Sustainable Weight Loss [New Study]

We’ve been told time and time again that the key to weight loss is very simple… Consume Less Calories Than You Burn It’s simple math we are told.  Create a calorie deficit. If you burn 2,000 calories and consume only 1,500 calories a day, your body will need to burn 500 calories of stored fat.  Boom you are losing weight. Want to lose more weight?  Either increase your exercise (increasing the amount of calories…

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Perfectly Interesting Health News Best of 2015 [Fall]

We started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog.  Here is a summary of our Fall editions for the year 2015 as well as our most popular blogs.  Click the title links to bring to you directly to the articles for all our best health…

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Resolutions & Detox Recipes: Perfectly Interesting Health News December

Welcome to the December issue of Perfectly Interesting Health News.  Each month we gather interesting health related news and condense it for a convenient way to keep our readers informed and inspired.  This month we have – Tips on making and keeping successful New Year resolutions A must watch new movie Great recommended books Positive GMO and other news updates Information to help you safely detox after all the holiday “eatabrations” This is the last edition of 2015 and will…

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Outdoor Fitness Tips- Stop the Excuses!

But it’s Cold!!! Maintaining or beginning a stable exercise plan can be hard during the winter months.  Unfortunately, with the increased darkness and cold weather our bodies send signals to hold onto that fat. A study of a group of 12 women and six men discovered that their production of a chemical that promotes fat storage (ATLPL) almost doubled during the winter months.  Yikes! But it’s Worth It- You can actually burn more calories…

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Back to School Edition – Perfectly Interesting Health News – August

Welcome to the August 2015 collection of Perfectly Interesting Health News! Each month we gather interesting health and wellness news, condense it, and share it with you!  To celebrate the new school year, this month’s edition includes dozens of school lunch ideas, as well as tips on how to boost immunity and avoid toxic school supplies. We also have the latest GMO news, and some book and documentary recommendations. Enjoy!…

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The Human Microbiome: Gut Flora and Your Health

Have you noticed the terms microbiome and gut flora around a lot lately?  This is an exciting topic because more and more scientific research is linking these little organisms to the some big health issues. We would like to answer these 4 questions for you…What is a microbiome?  How does the microbiome of the gut (aka gut flora) affect major health issues?  How do I tell if I have an unhealthy gut flora?  How do…

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