This smoothie combines the latest superfood, baobab, with fresh oranges and bananas for a tropical citrus burst of energy. Baobab has an exotic citrus flavor that pairs perfectly with most fruit smoothies. Baobab is an energy boosting superfood because it is filled with antioxidants, fiber, and important minerals such as calcium, iron, potassium, and magnesium. In fact, Baobab has more antioxidants that Goji Berries with over 1400 ORAC units per…
Read moreAfter many requests, Perfect Supplements has launched Perfect Plant Protein Simply Natural. It is the same raw, USDA organic, plant-based protein powder that you know and love, but this time we removed the organic vanilla and stevia. Though many people ADORE our vanilla version, we had numerous requests for a protein powder with no added flavors or sweeteners. This way, you can totally customize this protein powder to fit your…
Read moreSometimes we over complicate things. In our quest to lose weight, get in shape and feel better we try all types of complicated solutions. We hear about the latest fitness fad, hit the gym longer and harder, yet still don’t see the results we want. What’s the problem? Our sleep patterns. Sleep Smarter – A New Book that Reveals the Secret to Health and Wellness Sleep. Sure, we all know…
Read moreJust about every choice we make brings us closer to health and joy, or stress and dis-ease. Let’s take a look at the easiest ways to choose joy. Nurturing Ourselves & Nurturing Relationships. Dozens of helpful resources, including online, recipes, and book recommendations, to help you live your best life.
Read moreI’ve recently started researching ways to increase testosterone naturally after a friend in the gym asked me for supplement recommendations*. Increasing testosterone can be beneficial to body building, as well as boosting the sex drive, emotional health, and overall wellness of men. After boosting their testosterone levels, some men even experience re-growth of hair loss and reduction of gray. 1. Supplements The first thing you are going to want to…
Read moreWe are wrapping up the exercise section of our Perfect Health and Wellness Series with an interview with Fitness Expert Shawn Stevenson; and he is shattering myths. How many hours per week does it really take to achieve a very high level of fitness? What is the number one exercise to get lean? Which exercises will put you in the best shape of your life? Listen to the live podcast.
Read moreBecause movement is so important to overall well being, we want to help you find an exercise routine that is convenient and enjoyable for you; that way you will be much more likely to incorporate it into your daily life. Here are some questions you might want to ask yourself. Where? When? Do I need group support?
Read moreDo NOT Exercise for Weight Loss? Have I lost my mind? Why else would anyone exercise? Well, there is a long list of health benefits that have nothing to do with fitting in your skinny jeans. Your weight is 80% dependent on a nourishing whole food diet, and only 20% dependent on physical activity. Feel good, have more energy, decrease stiffness…
Read moreAs the calendar flips forward to 2014, it is time to think about the best ways to achieve our fitness goals. Regardless of what they say in those late night infomercials, there is no substitute for daily exercise. The good news is, there are some all natural supplements that can help maximize your workout efforts. Here are 6 Supplements that will help you reach your fitness goals… #1 – Perfect Cordyceps Cordyceps is an all…
Read moreWe are kicking off our Simple Steps to Perfect Health & Wellness Series with a short list of basics that will be expanded on throughout the program. We recognize the benefit of increased energy from making simple healthy choices every day. This list can be used as a guide for those decisions.
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