March is here and an Irishman’s thoughts immediately turn to St. Patrick’s Day and the wearing of the green. Here at Perfect Supplements we turn to the taking of the greens—Aquatic Greens that is. Most health conscious consumers are familiar with the benefits of eating greens, especially green leafy vegetables. But how many know about the phenomenal health benefits of Aquatic Greens? Perfect Aquatic Greens is a “perfect” combination of…
Polyphenols are antioxidants that have been widely researched and found to have amazing health benefits. First, polyphenol antioxidants may protect the body’s cells against damage from free radicals that we are exposed to on a daily basis from radiation, cigarette smoke, pollution, etc. Second, they may reduce the risk factors of cardiovascular disease and may block the action of certain enzymes that contribute to cancer growth. And most important to…
Attention Menopausal Women: Your Prayers Have Been Answered! Now you can fight menopausal symptoms a safe and all natural way without HRT (hormone replacement therapy)! Yes you read that right! No more dreaded hot flashes, night sweats, fatigue, bloating, irritability, and low or nonexistent sexual desire! How can this be? The answer is in a marvelous herb called Rhodiola Rosea. Menopause occurs when a female’s ovaries stop producing hormones, especially…
Did you get your copy of the 2011 Weston A. Price Foundation Shopping Guide? This little pocket guide is loaded with useful information about where to find the healthiest foods and which foods to avoid. Weston A. Price was a dentist who traveled around the world to find the healthiest people on the planet, and study what they ate. The Weston A. Price Foundation (WAPF) is dedicated to sharing the information Dr. Price observed through education, research,…
Did you know that Chlorella is one of the oldest superfoods known to man? In fact this single-cell fresh water micro-alga has been around for over 2 billion years! Chlorella contains the highest amount of chlorophyll (the compound that gives plants their green color) of any plant on earth! Since chlorophyll is a natural detox agent, this means that Chlorella may act as a detoxifying agent in our bodies, cleansing…
With the cold and flu season upon us, health conscious individuals looking to remain healthy are relying on all natural supplements to boost their immune systems. We are all familiar with Vitamin C and Echinacea as the go-to remedies for fighting the common cold and Grandma’s chicken soup for when we’re feeling achy and feverish. But do you know about Spirulina, the micro-algae that contains over 100 nutrients, including vitamins,…
It’s Heart Day so why not show a little love to your heart and the hearts of all those you love. We have four tips to help you: Lower your risk of heart disease by not smoking, maintaining a healthy diet, exercising and limiting alcohol intake. Attain a healthy weight by eating lean meats, fish, whole grain breads and cereals, and 5-6 servings of fruits and vegetables every day. Try…
Did you know that Americans on average consume over 100 pounds of sugar per year or about 2 pounds per week? This is staggering and way too much!! When you consider that one 12 oz.can of soda has 8 teaspoons of sugar, is it any wonder that we have an obesity problem in this country? The American Heart Association has been urging Americans to cut back on their sugar intake…
Sally Fallon, the president of the Weston A. Price Foundation co-authored a book entitled Eat Fat Lose Fat (read the book review). When I wrote the book review six months ago, I said I was going to try it and get back to you with the results. At the time, my weight had been creeping up to about ten pounds more than my normal weight, and ten pounds is enough to make…
What is skate and why would anyone want to consume fermented skate liver oil? First, skate is a member of the ray family and closely related to the shark family. Usually gray, they have a large flattened body and wings, but unlike other rays, skates do not have a tail barb or stinger. Skate is very common in the fish markets of Europe, but not so much in the U.S….