Proud Sponsors of the 2018 Wise Traditions International Conference

Perfect Supplements is delighted to be sponsoring our 4th Wise Traditions Conference this November, in  Baltimore MD.  These symposiums offer so much; education from experts, socialization with like-minded folks, a-maz-ing food (truly world class), and great exhibitors. If you have the opportunity to attend … don’t miss it! EARLY BIRD SPECIAL:  Register by September 20th  Save $50!   Great Speakers As always, this year’s convention will include informative presentations from Weston A. Price…

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The Healthiest Green Shake Recipes!

When it comes to healthy foods, the color green is fundamental. Unfortunately, as hard as one may try, it’s just not that easy to get enough of them into your daily diet for various reasons .  High quality green superfood powders and supplements are often recommended by nutritionists and can be a simple and more enjoyable way to get nutrients and minerals from healthy natural greens into your diet daily. Here…

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Spirulina For Weight Loss & More [Spirulina Recipes]

Due to its amazing health benefits, Spirulina has been deemed one of the most powerful super-foods in the world. This beautiful blue-green micro-algae provides your body with all the essential nutrients, minerals, vitamins, and antioxidants it needs to thrive, but did you know it can also aid in healthy, sustainable weight loss? *3 Reasons Spirulina May Help You Loose Weight* 1. It’s Nutrient Dense -Contains more vitamins, minerals, and amino acids…

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Best Supplements for Shakes and Smoothies

Quality super food supplements easily provide all the health benefits of whole foods in convenient capsules and powder forms. They can provide the protein, fiber, antioxidants, vitamins, minerals and more that most diets are lacking.  For some it’s easier to take a capsule, but making a smoothie can be way more fun and delicious!  We have created a list of the top 10 super-food supplements that are perfect for mixing into your daily…

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Top 5 Sources of Vegetarian Protein

Vegetarian Protein Powder: Vegetarian protein powder is generally created with a variety of vegetarian protein sources such as hemp, brown rice, pea, cranberry, and mushroom protein. The best vegetarian protein powders will be raw, organic, and enhanced with probiotics and enzymes for optimal digestion. Be sure to choose a protein powder containing at least 15 grams of protein per serving. Try to avoid vegetarian protein powders containing soy. Over consumption of soy…

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Super Green Guacamole

The last blog entry I posted explained the important health benefits of green super foods such as kale, avocado, spirulina and chlorella. Try this guacamole recipe to get a serving of each in one tasty snack. 4 stalks of kale 1 avocado 1 tbsp. of Perfect Aquatic Greens 1 tsp. of fresh lemon juice 1 tsp. of fresh lime juice 1 handful of fresh cilantro 1 garlic clove, minced 1…

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Green Super Foods

Ever wonder why green smoothies have become so popular? It’s because green vegetables and super foods are packed with nutrients, antioxidants and easily digestible vegetarian protein. Finding healthy and easy recipes is the best way to incorporate plenty of greens in your diet. Kale – One cup of kale contains only 33 calories, yet it is packed with 206% DV of vitamin A, 134% DV of vitamin C and 684%…

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The Greenest Smoothie

This is the greenest smoothie that will ever come out of your blender. This delicious smoothie contains every nutritious and delicious green we could think of including spinach, kale, spirulina, chlorella, oat grass, barley grass, wheatgrass and more. Sweetened with the goodness of coconut oil and raw honey, this is a smoothie that tastes as good as it will make you feel. The Greenest Smoothie 1 1/2 cups almond milk…

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Blog Spotlight: Food Renegade

Perfect Supplements believes that the majority of your nutrients should come from food. For that reason, WE LOVE FOOD and we also love food bloggers. Kristen of Food Renegade writes wonderful articles on the benefits of whole food nutrition while teaching her readers what they should and should not feed their family. Her blog also provides wonderful recipes and tutorials to help put those healthy foods on the table. In…

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Green Goodness Detox Smoothie

This Green Goodness Detox Smoothie works to give you over 100 nutrients that your body needs while detoxifying and stimulating your organs. Drink this smoothie throughout the day for maximum detoxifying benefits. Green Goodness Detox Smoothie   1/4 inch fresh ginger, grated 1 bunch fresh mint 1 cup pineapple, chopped 2 large cucumbers, chopped ¼ cup fresh lemon juice 1 scoop Perfect Fermented Kale 1 scoop Perfect Aquatic Greens Powder…

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