Appetizers can be tricky, especially when you’re cooking for anyone following a specific diet. And on Super Bowl Sunday, who wants to spend a ton of time in the kitchen? The following appetizers are grain-free, gluten-free, and entirely vegetarian. Better yet, the first two can be prepared at the same time, in under an hour, and the third appetizer can be made the night before! Goat Cheese and Cashew Stuffed…
Read moreI’ve been on a healthy pie kick lately. Maybe it’s the rapidly approaching Holiday Season or maybe it’s just my love for making desserts a little bit healthier, either way, I guarantee you’ll love my latest recipes! This Chocolate Coconut Cream Pie is a dessert that you can feel good about. Why? Because it’s packed with satisfying healthy fats, antioxidant rich cacao, and it’s sweetened with naturally occurring, low glycemic,…
Read moreHow much do we love pumpkin pie this time of year? Flaky crust, sweet yet spicy pumpkin custard, rich whipped cream- all of the flavors of Fall wrapped up into the perfect bite… YUM! Not to mention, when pumpkin pie is made with wholesome nutrient dense ingredients, it’s healthy enough to eat all the time! But… all of that cream, and those eggs… what’s a vegan to do!? Luckily, we’ve come…
Read moreAs our Pumpkin Pie Protein Shake is quickly becoming one of Perfect Supplements’ most popular recipes, we figured we would keep the pumpkin flavored trend going! Enter Pumpkin Gnocchi with Sage Cream Sauce… rich, elegant, and healthy! If you are familiar with Weston A. Price and traditional food, you know that cream, butter, and eggs from pastured animals are true health foods containing important sources of protein, healthy fats, vitamins, and minerals….
Read moreWant a pasta dish that you can feel good about? How about pasta dish that makes you feel super!? Our ‘Superfood Spaghetti’ contains 9 superfoods and is packed with vegetarian protein from a healthy serving of gluten-free quinoa spaghetti. It is also a perfect serving of healthy fats thanks to omega-3 rich avocado, coconut oil, and walnuts. The added boost? This Superfood Spaghetti contains raw, organic, fermented oat grass, wheat…
Read moreLast week, I shared a recipe for a delicious Carrot Cake Protein Shake. That recipe was SO tasty that I decided I wanted to do some more experimentation with those flavors. I love the idea of using fresh carrot and other healthy ingredients to make something that essentially tastes just like my favorite cake! These waffles are ultra filling and packed with nutrients to keep you going throughout the day….
Read moreThis shake is perfect for breakfast because it is more than filling enough to keep you satisfied until lunch. In fact, I split this shake in half and didn’t even finish my half! With a dose of clean carbohydrates, healthy fats, plant based protein, and superfood bee pollen- this shake is a complete meal in glass. Did I mention that it’s delicious? Coconut Banana Breakfast Shake 2 bananas, sliced and…
Read moreIf you belong to a CSA or frequently visit Farmer’s Markets, I’m sure that you have an abundance of summer squash right now. This soup recipe works well with nearly any squash, though I choose yellow varieties because I love the bright and beautiful color it creates. Summer Squash Bisque 6 medium size summer squash 1 cup coconut milk 4 tbsp. Perfect Coconut Oil, melted 3 tbsp. coconut sugar 2…
Read moreThis is the only vegan waffle recipe you will ever need. Traditional einkorn flour, metabolism boosting coconut oil, fresh organic bananas- this recipe has it all. These waffles are delightfully crispy on the outside and soft and fluffy on the inside. I’m telling you… this is the ONLY vegan waffle recipe you will ever need. Vegan Coconut Banana Waffles 1 banana, mashed 2 cups einkorn flour 1 3/4 cups coconut…
Read moreThese veggie burgers are the perfect pre-workout meal! Kale is packed with B vitamins that work to create energy at the cellular level. Sweet potatoes and quinoa serve as healthy slow digesting carbohydrates that provide long lasting energy throughout your workout. BONUS POINTS- these delicious patties are vegan and gluten-free! Quinoa, Kale, and Sweet Potato Burgers 1 onion, finely chopped 1 cup kale, de-stemmed and finely chopped 1 cup sweet…
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