Your body is an energy generator, and food is the fuel. High quality fuel is essential for overall health. Unfortunately, there is a lot of conflicting information about which foods really are best. In this article I attempt to present the latest information on which most diet experts agree, but there will always be disagreements.
Read moreKick start your morning with a great tasting smoothie full of antioxidants that will boost your energy throughout the day! This healthy smoothie will also stabilize your blood sugar levels and keep you feeling full. Berry Antioxidant Smoothie 1 cup Unsweetened Pomegranate Juice 1/2 cup Wild Blueberries 1/2 cup Blackberries 1/2 cup Strawberries 1/2 cup Raspberries 1-2 scoops of Perfect Acai Powder Directions: Combine berries, Perfect Acai Powder, and pomegranate juice…
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