The 53 Best Weston A. Price Inspired Traditional Food Bloggers for 2017

As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…

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Leptin Resistance and Weight Loss

If you often find yourself asking these questions then you might be experiencing Leptin Resistance.  This article will explain what Leptin Resistance is, symptoms and testing for Leptin issues, and the natural ways to stabilize your Leptin. Leptin- The Dictator of Fat Leptin is the hormone that tells your body to stop eating when you are full. Leptin also controls cravings and plays an important role in your metabolism.  When functioning well you…

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Favorite Podcasts: Health & Wellness, Fitness & Nutrition

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…

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8 Health Issues You Could Diagnosis Today, Just By Looking At Your Nails

  During a typical day how often do you use your hands?  Opening things, closing things, typing, etc. More importantly, how often do you take a good long look at your fingernails and think about how they might differ from the person’s next to you? A bit of anatomy and history:  Hippocrates, father of clinical medicine, said fingernails reveal both outer and inner health conditions.  Today’s doctors agree and say as a general rule “90%…

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Seasonal Recipes & Documentaries: Perfectly Interesting Health News – September

Welcome to the September 2015 collection of Perfectly Interesting Health News!  Each month we gather interesting health and wellness news, condense it, and share it with our lovely readers. This month marks the beginning of autumn, likely the most beautiful (and my favorite) time of the year here on the east coast.   In this edition of perfectly interesting news we have addressed the topic of food deserts (keep reading for an explanation of…

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Back to School Edition – Perfectly Interesting Health News – August

Welcome to the August 2015 collection of Perfectly Interesting Health News! Each month we gather interesting health and wellness news, condense it, and share it with you!  To celebrate the new school year, this month’s edition includes dozens of school lunch ideas, as well as tips on how to boost immunity and avoid toxic school supplies. We also have the latest GMO news, and some book and documentary recommendations. Enjoy!…

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Proud Sponsors of the 2015 Wise Traditions International Conference

Save on registration if you sign up by August 14! Perfect Supplements is delighted to be sponsoring our third Wise Traditions Conference this November, in Anaheim, CA. Last year we celebrated when the regional conference came to our neck of the woods in Boston, MA. In 2013, we sponsored our first international conference in Atlanta, GA. These symposiums offer so much; education from experts, socialization with like-minded folks, a-maz-ing food (truly…

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Perfectly Interesting Health News – June Edition

Sit Back, Relax, and Get Ready to Get Informed Welcome to the June 2015 collection of Perfectly Interesting Health News! Each month we gather the most interesting health and wellness news, condense it, and share it with you!  We always include articles worth reading, petitions worth signing, books worth reading, documentaries and podcasts worth watching and of course delicious recipes worth eating.  This month’s edition includes updates on the war against GMOs,…

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5 Fun Health & Fitness Challenges for the Office

How To Get Started Of course you can use these tips and challenge yourself, but competition with others can be a strong and fun way to stay motivated.  Ask a co-worker or workers to compete with of course get permission from your supervisor before making a game plan. The next thing you need to do is create chart or some way of keeping track of the challenges and contestants. We recommend a…

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Michala’s Spring Detox Journey – COMPLETE! (and Recipes)

Spring is finally here!!! Just in time for the end of my 21 Day Detox experience.  I lost a good amount of weight and feel “cleaner”, but most importantly I have learned a few new eye opening perspectives on food and health! #1. Count Chemicals Not Calories It’s amazing how we can eat any amount of a food that is clean (aka not processed and full of chemicals) and have…

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