How much do we love pumpkin pie this time of year? Flaky crust, sweet yet spicy pumpkin custard, rich whipped cream- all of the flavors of Fall wrapped up into the perfect bite… YUM! Not to mention, when pumpkin pie is made with wholesome nutrient dense ingredients, it’s healthy enough to eat all the time! But… all of that cream, and those eggs… what’s a vegan to do!? Luckily, we’ve come…
Read moreAs our Pumpkin Pie Protein Shake is quickly becoming one of Perfect Supplements’ most popular recipes, we figured we would keep the pumpkin flavored trend going! Enter Pumpkin Gnocchi with Sage Cream Sauce… rich, elegant, and healthy! If you are familiar with Weston A. Price and traditional food, you know that cream, butter, and eggs from pastured animals are true health foods containing important sources of protein, healthy fats, vitamins, and minerals….
Read moreThis casserole is so easy, anyone can make it! Filled with nutrient dense foods that contain plenty of protein, this dish will satisfy the whole family. Kale and bacon make a delicious flavor combo and if you haven’t tried it yet, prepare to be blown away. Sometimes I make this dish for breakfast; I forgo the quinoa and baking and simply stir fry the the remaining ingredients -add a fried…
Read moreLast week, I shared a recipe for a delicious Carrot Cake Protein Shake. That recipe was SO tasty that I decided I wanted to do some more experimentation with those flavors. I love the idea of using fresh carrot and other healthy ingredients to make something that essentially tastes just like my favorite cake! These waffles are ultra filling and packed with nutrients to keep you going throughout the day….
Read moreIf you feel like you’ve tried every trick in the book, and you still haven’t been able to lose that stubborn abdominal fat, you may wish to consider these 5 unconventional tips for a flat stomach. In this article, I’ll explain how these uncommon tips may help you finally achieve the stomach that you’ve been working for. Stop Dieting – Counting calories has NEVER worked for me. Instead of counting…
Read moreIn yesterday’s blog post, Summer Berry Picking, Kristen displayed the beautiful strawberries her family picked at a local and organic pick-your-own farm. Picking summer berries is the perfect way to support local farms. The following is Kristen’s delicious clean eating version of Simple Bite’s Strawberry Coulis recipe. Fresh Strawberry Sauce 2 cups strawberries 1 tbsp. maple syrup 1/2 tsp. lemon juice Directions: Blend all ingredients until fully pureed. Enjoy immediately…
Read moreVegetarian Protein Powder: Vegetarian protein powder is generally created with a variety of vegetarian protein sources such as hemp, brown rice, pea, cranberry, and mushroom protein. The best vegetarian protein powders will be raw, organic, and enhanced with probiotics and enzymes for optimal digestion. Be sure to choose a protein powder containing at least 15 grams of protein per serving. Try to avoid vegetarian protein powders containing soy. Over consumption of soy…
Read moreSo I don’t know about you, but I ate quite a few sugary and unhealthy treats yesterday. For today’s lunch, I wanted to go with something tasty, but a little more low-carb. Here is the recipe for a beautiful red and green salad to keep you in the Christmas spirit and get you back on the healthy track! Day-After-Christmas Salad 4 large local scallops 1 handful of mushrooms, sliced 1…
Read moreSeason’s Greetings! Christmas is quickly approaching and here at Perfect Supplements we know exactly how hectic this time of year can be. Sometimes it can be hard to maintain a traditional diet during the holiday season, especially when store bought alternatives seem so much easier. Now, more than ever, your family is going to need to put extra effort into healthy eating. The good news? Homemade holiday favorites are generally…
Read moreThese waffles are packed with nutritious Perfect Plant Protein to help keep you feeling full and satisfied throughout the day. One recipe includes eggs while the other is completely vegan. Pick the one that is perfect for you! Regardless of which recipe you pick, these waffles are sure to provide the delicious protein you need. Ingredients: 2 Eggs 1 Tbsp water 4 Tbsp Ground Flaxseed ½ Scoop Perfect Plant Protein…
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