The last blog entry I posted explained the important health benefits of green super foods such as kale, avocado, spirulina and chlorella. Try this guacamole recipe to get a serving of each in one tasty snack. 4 stalks of kale 1 avocado 1 tbsp. of Perfect Aquatic Greens 1 tsp. of fresh lemon juice 1 tsp. of fresh lime juice 1 handful of fresh cilantro 1 garlic clove, minced 1…
Read moreThis is the greenest smoothie that will ever come out of your blender. This delicious smoothie contains every nutritious and delicious green we could think of including spinach, kale, spirulina, chlorella, oat grass, barley grass, wheatgrass and more. Sweetened with the goodness of coconut oil and raw honey, this is a smoothie that tastes as good as it will make you feel. The Greenest Smoothie 1 1/2 cups almond milk…
Read moreSpirulina is an amazing super food that provides complete and balanced nutrition. This blue-green micro-alga is over 60% vegetable protein and contains more vitamins, minerals, and essential amino acids than any other food. The main reason Spirulina may aid in weight loss is because it is so nutrient dense that it helps to suppress hunger and cravings. In fact one serving of Spirulina taken one hour before a meal may…
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