Spring is finally here!!! Just in time for the end of my 21 Day Detox experience. I lost a good amount of weight and feel “cleaner”, but most importantly I have learned a few new eye opening perspectives on food and health! #1. Count Chemicals Not Calories It’s amazing how we can eat any amount of a food that is clean (aka not processed and full of chemicals) and have…
Read moreThis casserole is so easy, anyone can make it! Filled with nutrient dense foods that contain plenty of protein, this dish will satisfy the whole family. Kale and bacon make a delicious flavor combo and if you haven’t tried it yet, prepare to be blown away. Sometimes I make this dish for breakfast; I forgo the quinoa and baking and simply stir fry the the remaining ingredients -add a fried…
Read moreWant a pasta dish that you can feel good about? How about pasta dish that makes you feel super!? Our ‘Superfood Spaghetti’ contains 9 superfoods and is packed with vegetarian protein from a healthy serving of gluten-free quinoa spaghetti. It is also a perfect serving of healthy fats thanks to omega-3 rich avocado, coconut oil, and walnuts. The added boost? This Superfood Spaghetti contains raw, organic, fermented oat grass, wheat…
Read moreThese veggie burgers are the perfect pre-workout meal! Kale is packed with B vitamins that work to create energy at the cellular level. Sweet potatoes and quinoa serve as healthy slow digesting carbohydrates that provide long lasting energy throughout your workout. BONUS POINTS- these delicious patties are vegan and gluten-free! Quinoa, Kale, and Sweet Potato Burgers 1 onion, finely chopped 1 cup kale, de-stemmed and finely chopped 1 cup sweet…
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