Finding The Correct Dosage for Green Coffee Bean Extract
In our article on Choosing The Best Green Coffee Bean Extract Supplement we covered how to decipher supplement labels to find the absolute best green coffee bean extract. Even once you find the best Green Coffee Bean Extract, there is still another challenge – figuring out the necessary dosage of green coffee bean extract needed to lose weight.
What Is The Correct Dosage of Green Coffee Bean Extract?
That’s easy – the exact amount of Green Coffee Bean extract that helps you lose weight, and not a milligram more! Okay, that is not a great answer, but there is no absolute right dosage of Green Coffee Bean extract. While everyone is different and the proper dosage can vary slightly from person to person, we can look at the science and provide some guidelines on the best dosage for Green Coffee Bean extract.
Using Science to Determine The Proper Dose of Green Coffee Bean Extract
The most cited study on Green Coffee Bean extract and weight loss is The University of Scranton study that was published in the Diabetes and Metabolic Syndrome Obesity Journal, a real can’t put it down, page turner of a journal!
In the study, they actually used two different dosages of Green Coffee Bean Extract. The low dose group got 350mg twice a day (total of 700mg of Green Coffee Bean Extract per day). The high dose group got 350mg three times a day (total of 1050mg of Green Coffee Bean Extract per day). Both groups, the low dose and high dose green coffee bean group lost weight!
The above data tells us you probably want to take at least 350mg twice a day.
Does More Green Coffee Bean Extract Mean More Weight Loss?
Yes….and no. In the University of Scranton study, both the low dose and high dose group lost weight. Due to the small sample size, it is hard to draw conclusions comparing the high dose group to the low dose group, but there did seem to be some advantages in the high dose group. For example, a positive decrease in heart rate was seen in the high dose group.
Of course, taking too much of anything can cause problems. Please do NOT think that taking 2100mg of Green Coffee Bean extract will produce twice the weight loss as taking 1050mg a day. The key to finding the correct dosage is finding the right amount to trigger a response in the body, but not taking more than is needed.
Did Dr Oz Talk About Dosage?
Yes. In his 2012 season premier, Dr Oz suggested that people take 400mg three times a day. He went on to say that the best usage was to take 400mg about 30 minutes before each meal (1200mg a day total).
Based on the Scranton study and the other studies that have been published on Green Coffee Bean, we do agree with Dr Oz and think 400mg, three times a day, 30 minutes before meals, is the best dosage of Green Coffee Bean Extract.
Does that mean every single person will see the best results with 1200mg of Green Coffee Bean Extract a day? No. We believe this is the best starting point, try out 1200mg a day, see how it works and then adjust according to your own body.
What If I Am Sensitive To Caffeine?
In a 400 mg dose (1 capsule) of Pure Green Coffee Bean Extract you will get approximately 8 mg of caffeine. A cup of coffee can have more than 100 mg of caffeine. So, Green Coffee Bean extract is low in caffeine, but if you need to completely avoid all caffeine, Green Coffee Bean extract is not for you.
Will I See Side Effects from Taking Green Coffee Bean Extract?
Excellent question. In fact, it is such a good question that we wrote this whole article on Green Coffee Bean extracts and side effects.
Always Check With Your Doctor Before Starting Any Supplements
We can just provide general guidelines on this site. You should always check with your Doctor before starting any supplementation program.
Separating Fact from Fiction – Pure Green Coffee Bean, Dr. Oz, Weight Loss and A Sea of Lies
How can the tiny little green coffee bean be the source of so much confusion? Can Green Coffee Bean help you lose weight? What did Dr Oz say about green coffee bean extract? How do you tell the difference between all the Green Coffee Bean Extract supplements? What is the correct dosage of green coffee bean? What is the meaning of life? Okay, we may not have an answer for that last question, but we do have some great information on green coffee bean extract,
click the link and you will soon become a green coffee bean knowledge master!
What Dr. Oz REALLY Said About Green Coffee Bean Extract
Dr. Oz mentioned Green Coffee Bean Extract on his show and the supplement industry went wild. No one had heard of this potential weight loss miracle, and the next minute every supplement company wanted to capitalize. They did so by telling consumers that Dr. Oz recommended their Green Coffee Bean Extract supplement. THIS IS NOT TRUE. Dr. Oz did not recommend any specific Green Coffee product. In fact, Dr. Oz never recommends particular products, just ingredients that could potentially be beneficial to his viewers’ health.
Choosing the Best Green Coffee Bean Extract Supplement
With all the hype about Green Coffee Bean Extract and the weight loss benefits it promises, it is nearly impossible not to be intrigued. There are many companies that already offer Green Coffee supplements and many more seem to pop up all the time. Are all Green Coffee supplements the same? Are they all effective? And more importantly are all Green Coffee supplements safe? This article is designed to help consumers choose the very best Green Coffee supplement.
Green Coffee Bean Extract Clinical Study
The most notable study conducted on the effects of Green Coffee Bean Extract was performed by Dr. Joseph Vinson, a Chemistry Professor at The University of Scranton. He studied the effects of Green Coffee Bean Extract on 16 overweight subjects over a 22 week period, and his results were quite remarkable.
Does Green Coffee Bean Extract Cause Side Effects?
Green Coffee Bean Extract is a natural weight loss supplement. Because Green Coffee Bean Extract is natural, side effects are rarely associated with it. In the study that gives Green Coffee Bean Extract its noteworthy reputation, 16 people were administered various amounts of Green Coffee Bean Extract over a 22 week period. Not a single participant reported adverse side effects.
In our article on Choosing The Best Green Coffee Bean Extract Supplement we covered how to decipher supplement labels to find the absolute best green coffee bean extract. Even once you find the best Green Coffee Bean Extract, there is still another challenge – figuring out the necessary dosage of green coffee bean extract needed to lose weight.
What Is The Correct Dosage of Green Coffee Bean Extract?
That’s easy – the exact amount of Green Coffee Bean extract that helps you lose weight, and not a milligram more! Okay, that is not a great answer, but there is no absolute right dosage of Green Coffee Bean extract. While everyone is different and the proper dosage can vary slightly from person to person, we can look at the science and provide some guidelines on the best dosage for Green Coffee Bean extract.
Using Science to Determine The Proper Dose of Green Coffee Bean Extract
The most cited study on Green Coffee Bean extract and weight loss is The University of Scranton study that was published in the Diabetes and Metabolic Syndrome Obesity Journal, a real can’t put it down, page turner of a journal!
In the study, they actually used two different dosages of Green Coffee Bean Extract. The low dose group got 350mg twice a day (total of 700mg of Green Coffee Bean Extract per day). The high dose group got 350mg three times a day (total of 1050mg of Green Coffee Bean Extract per day). Both groups, the low dose and high dose green coffee bean group lost weight!
The above data tells us you probably want to take at least 350mg twice a day.
Does More Green Coffee Bean Extract Mean More Weight Loss?
Yes….and no. In the University of Scranton study, both the low dose and high dose group lost weight. Due to the small sample size, it is hard to draw conclusions comparing the high dose group to the low dose group, but there did seem to be some advantages in the high dose group. For example, a positive decrease in heart rate was seen in the high dose group.
Of course, taking too much of anything can cause problems. Please do NOT think that taking 2100mg of Green Coffee Bean extract will produce twice the weight loss as taking 1050mg a day. The key to finding the correct dosage is finding the right amount to trigger a response in the body, but not taking more than is needed.
Did Dr Oz Talk About Dosage?
Yes. In his 2012 season premier, Dr Oz suggested that people take 400mg three times a day. He went on to say that the best usage was to take 400mg about 30 minutes before each meal (1200mg a day total).
Based on the Scranton study and the other studies that have been published on Green Coffee Bean, we do agree with Dr Oz and think 400mg, three times a day, 30 minutes before meals, is the best dosage of Green Coffee Bean Extract.
Does that mean every single person will see the best results with 1200mg of Green Coffee Bean Extract a day? No. We believe this is the best starting point, try out 1200mg a day, see how it works and then adjust according to your own body.
What If I Am Sensitive To Caffeine?
In a 400 mg dose (1 capsule) of Pure Green Coffee Bean Extract you will get approximately 8 mg of caffeine. A cup of coffee can have more than 100 mg of caffeine. So, Green Coffee Bean extract is low in caffeine, but if you need to completely avoid all caffeine, Green Coffee Bean extract is not for you.
Will I See Side Effects from Taking Green Coffee Bean Extract?
Excellent question. In fact, it is such a good question that we wrote this whole article on Green Coffee Bean extracts and side effects.
Always Check With Your Doctor Before Starting Any Supplements
We can just provide general guidelines on this site. You should always check with your Doctor before starting any supplementation program.
Separating Fact from Fiction – Pure Green Coffee Bean, Dr. Oz, Weight Loss and A Sea of Lies
How can the tiny little green coffee bean be the source of so much confusion? Can Green Coffee Bean help you lose weight? What did Dr Oz say about green coffee bean extract? How do you tell the difference between all the Green Coffee Bean Extract supplements? What is the correct dosage of green coffee bean? What is the meaning of life? Okay, we may not have an answer for that last question, but we do have some great information on green coffee bean extract,
click the link and you will soon become a green coffee bean knowledge master!
What Dr. Oz REALLY Said About Green Coffee Bean Extract
Dr. Oz mentioned Green Coffee Bean Extract on his show and the supplement industry went wild. No one had heard of this potential weight loss miracle, and the next minute every supplement company wanted to capitalize. They did so by telling consumers that Dr. Oz recommended their Green Coffee Bean Extract supplement. THIS IS NOT TRUE. Dr. Oz did not recommend any specific Green Coffee product. In fact, Dr. Oz never recommends particular products, just ingredients that could potentially be beneficial to his viewers’ health.
Choosing the Best Green Coffee Bean Extract Supplement
With all the hype about Green Coffee Bean Extract and the weight loss benefits it promises, it is nearly impossible not to be intrigued. There are many companies that already offer Green Coffee supplements and many more seem to pop up all the time. Are all Green Coffee supplements the same? Are they all effective? And more importantly are all Green Coffee supplements safe? This article is designed to help consumers choose the very best Green Coffee supplement.
Green Coffee Bean Extract Clinical Study
The most notable study conducted on the effects of Green Coffee Bean Extract was performed by Dr. Joseph Vinson, a Chemistry Professor at The University of Scranton. He studied the effects of Green Coffee Bean Extract on 16 overweight subjects over a 22 week period, and his results were quite remarkable.
Does Green Coffee Bean Extract Cause Side Effects?
Green Coffee Bean Extract is a natural weight loss supplement. Because Green Coffee Bean Extract is natural, side effects are rarely associated with it. In the study that gives Green Coffee Bean Extract its noteworthy reputation, 16 people were administered various amounts of Green Coffee Bean Extract over a 22 week period. Not a single participant reported adverse side effects.
