Healthy Activities

Thankfulness & Leftover Recipes – Perfectly Interesting Health News – November

November 24, 2015 / Posted in: Dietary Supplements, GMO Awareness, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Recipes / Tagged: butcher box, fresh paper, genetically, gratitude, mindful, modified, salmon, thanksgiving

Welcome to the November issue of Perfectly Interesting Health News. Each month we gather interesting health related news and condense it for a convenient way to keep our readers informed and inspired. This edition includes a cornucopia of great topics like – Tips on how to avoid overeating during the holiday season Some great ideas on what to do with those Thanksgiving leftovers Businesses impacting the health world with innovative ideas and products (great gift ideas?) Inspirational articles on gratitude Recommended…

A Relaxing, Age-Defying, Immune Boosting Beverage

November 17, 2015 / Posted in: Dietary Supplements, Healthy Activities, Helpful Tips, Recipes / Tagged: age- defying, beverage, calming, collagen, immune boosting

Want to hit three birds with one stone? Neither do I, birds are great. We came up with this extremely easy to make beverage recipe because we, the employees of Perfect Supplements, often use the products we sell. Three popular products we enjoy daily are: Natural Vitality Natural Calm Raspberry-Lemon Flavored (to relax when it’s busy) Elderberry syrup (to avoid call-out-sick days) Perfect Hydrolyzed Collagen (to keep us young and healthy before and after retirement) So we thought, why…

Healthy Halloween – Perfectly Interesting Health News – October

October 29, 2015 / Posted in: Avoiding Toxins, Environment & Farms, GMO Awareness, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Organic / Tagged: chicken, conference, halloween, monsanto, treats, Weston A. Price, wise traditions

Welcome to the October issue of Perfectly Interesting Health News! Each month we gather interesting health related news and condense it for a convenient way to keep our readers informed and inspired. This edition includes GMO updates, the importance of buying organic and how to do it on a budget, why you might want to paint your pumpkins blue this year, and suggestions for staying safe and having fun this Halloween! Persistence Pays Every month we are…

4 Things You Can Do With Extra Candy Today!

October 20, 2015 / Posted in: Healthy Activities, Healthy Food, Helpful Tips, Recipes / Tagged: candy, Crafts, halloween, healthy, tips

After Halloween do you limit the kids to a certain amount of candy per day, but the buckets mysteriously empty at a much faster rate then they should? Seemingly while the kids are asleep? Well, there are a lot of options besides eating it (so the kids don’t right? Ha Ha) or just throwing away the deliciousness. 4 Ideas To Unload the Load #1 Treats for Troops Dentists and other organizations…

Boost Your Immunity – Because Kids Are Gross

September 17, 2015 / Posted in: Dietary Supplements, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies / Tagged: cold, formula, germs, healthy, immunity, Kids, natural, remedies, supplements

Have you ever referred to children as little petri dishes? I have because in a way they are. Most children under five do not know how to blow their nose, use a tissue, clear their throats, or remember to wash their hands. All of their germ spreading gunk ends up on their faces, hands, and whatever they touch (which has no limits at this age). Germs can spread like wildfire with young children, and their brand…

Back to School Edition – Perfectly Interesting Health News – August

September 4, 2015 / Posted in: Avoiding Toxins, Book Reviews, Dietary Supplements, Fitness & Exercise, GMO Awareness, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips / Tagged: act, DARK, Health, healthy, lunch, school, Superfood, supplements

Welcome to the August 2015 collection of Perfectly Interesting Health News! Each month we gather interesting health and wellness news, condense it, and share it with you! To celebrate the new school year, this month’s edition includes dozens of school lunch ideas, as well as tips on how to boost immunity and avoid toxic school supplies. We also have the latest GMO news, and some book and documentary recommendations. Enjoy!…

The Human Microbiome: Gut Flora and Your Health

August 17, 2015 / Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips / Tagged: assist, digestions, fermented, gut, Kale, microbiome, prebiotic, prescript, probiotic, sleep, stress

Have you noticed the terms microbiome and gut flora around a lot lately? This is an exciting topic because more and more scientific research is linking these little organisms to the some big health issues. We would like to answer these 4 questions for you…What is a microbiome? How does the microbiome of the gut (aka gut flora) affect major health issues? How do I tell if I have an unhealthy gut flora? How do…

Healthy Weight Gain: 5 Quick Tips and 5 Healthy Recipes

July 8, 2015 / Posted in: Dietary Supplements, Fitness & Exercise, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies / Tagged: calories, coconut oil, exercise, gain, healthy fats, meat, muscle, nut butter, protein, protein powder, recipe, recipes, shakes, smoothies, snack, Superfood, supplements, weight, yoga

When the obvious solution to “just eat more” isn’t working. The topic of losing weight has been a major issue for most people in our society. What about gaining weight? For those who are genetically thin or have an overachieving metabolism, it may be hard to move that scale in a positive direction. Sometimes the obvious solution, to just eat more, doesn’t work. Here are 5 quick tips on gaining…

Perfectly Interesting Health News – June Edition

July 1, 2015 / Posted in: Avoiding Toxins, Book Reviews, Fitness & Exercise, GMO Awareness, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Weston A. Price / Tagged: books, DARK, desert, Dessert, father, fourth, glyphosate, gmo, hair, Health, men, monsanto, plastic, strawberries

Sit Back, Relax, and Get Ready to Get Informed Welcome to the June 2015 collection of Perfectly Interesting Health News! Each month we gather the most interesting health and wellness news, condense it, and share it with you! We always include articles worth reading, petitions worth signing, books worth reading, documentaries and podcasts worth watching and of course delicious recipes worth eating. This month’s edition includes updates on the war against GMOs,…

Real Food for Rookies – A Book Review

June 17, 2015 / Posted in: Book Reviews, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips / Tagged: food, guide, healthy, help, ingredient, kitchen kop, lifestyle, real food, rookies

Real Food for Rookies is a revised and updated version of Kelly the Kitchen Kop’s first successful book: The Real Food Ingredient Guide. Kelly dedicated this book to her mother, who lovingly created happy memories of cooking real food together. This book is easy to read with tons of helpful information, inspirational quotes, and humorous images that made me laugh out loud! Five Key Things I Learned from Reading Real Food For Rookies: What real food actually…