It’s Heart Day so why not show a little love to your heart and the hearts of all those you love. We have four tips to help you: Lower your risk of heart disease by not smoking, maintaining a healthy diet, exercising and limiting alcohol intake. Attain a healthy weight by eating lean meats, fish, whole grain breads and cereals, and 5-6 servings of fruits and vegetables every day. Try…
Read moreEvery year on January 1st millions of Americans make their resolutions for the New Year. You know the same old resolutions they make year after year, over and over again— “I’ll exercise more,” “I’ll lose those 20 pounds,” “I’ll learn to paint,” or “I’ll quit smoking,”etc. etc. Those are all good intentions but they last only about two weeks or so. Perfect Supplements wants you to resolve to be the…
Read moreThe hustling and bustling of the Christmas season is upon us. Don’t get caught up in unnecessary hassle this year. Read these helpful tips and maybe you won’t feel like wringing someone’s neck! 1. Determine your holiday budget. With the state of the economy, some of us are on a tight budget and Christmas shopping shouldn’t put undo pressure on your wallet or charge card. So make a list of…
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