The holidays are approaching at a rapid pace. Don’t have the time to search the entire internet for the best Holiday recipes? Well we have spared you some time and collected some healthy holiday recipes here for you to utilize when planning your menu. Enjoy! Appetizers Crunchy Low-Carb Snacks Ditch the chips and put out these healthy low carb snack alternatives 10 Whole Food Snack Ideas Includes…
Welcome to the October issue of Perfectly Interesting Health News! Each month we gather interesting health related news and condense it for a convenient way to keep our readers informed and inspired. This edition includes GMO updates, the importance of buying organic and how to do it on a budget, why you might want to paint your pumpkins blue this year, and suggestions for staying safe and having fun this Halloween! Persistence Pays Every month we are…
Welcome to the April 2015 collection of Perfectly Interesting News! Each month, we are going to gather the most interesting health and wellness news, petitions worth signing, and blogs, books, and podcasts worth checking out! Articles Worth Reading The Cure for Superbugs like MRSA? Onions and Garlic! Scientists may have discovered the cure for superbugs like MRSA in a 1000 year old onion and garlic remedy that was originally developed…
Why Paleo? I appreciate the Paleo concept of eating lots of fruits and vegetables, protein and healthy fats, and NOT COUNTING CALORIES.
A list of some of our favorite Gluten Free and Low Carb options, including avocados and olives, nuts and butters, dark chocolate and coconut, pastured eggs and meat …
Tons of schools are going nut-free due to the alarming rise in pediatric allergies. If your child is nut free, or if their school is nut-free, do not fear! Perfect Supplements has created the ultimate guide to packing nut-free snacks and lunches, and we’ve also compiled a few, great, real food recipes to get you started. The Obvious Sandwich Solution: SEED BUTTER! If your child is allergic to peanut butter…
As important as it is to get your child prepared for the school year, it is equally important to make environmentally friendly buying choices. Our planet is covered in plastic, the problem does not seem to improving, and we are certainly experiencing the devastating effects. You can improve the health of both your family and the planet by choosing eco-friendly back to school items. Here is Perfect Supplements’ list of…
Packaged snacks are NO alternative to healthy, homemade, whole food lunches. We will discuss How to Pack a Healthy School Lunch in a future post, but today we are going to focus on healthy snacks! Kids love variety in their lunch and schools often have “snack times” throughout the day. You don’t want your child eating their lunch during snack time and getting left with nothing for lunch, so it…
Just about every choice we make brings us closer to health and joy, or stress and dis-ease. Let’s take a look at the easiest ways to choose joy. Nurturing Ourselves & Nurturing Relationships. Dozens of helpful resources, including online, recipes, and book recommendations, to help you live your best life.
This week we are continuing with the theme of simple, whole food recipes your whole family will enjoy. Let’s turn our attention to snacks. In my house, they need to be quick and nourishing. Simple whole food snacks are an essential part of our healthy eating plan. Particularly the after school snack. 10 Quick & Satisfying Whole Food Snack Ideas made with fruit, veggies, protein, and healthy fats.