Introducing…Perfect Coconut Oil

  /   Posted in: Dietary Supplements, Healthy Food   /   Tagged: ,

Introducing…Perfect Coconut Oil Perhaps you are wondering, what makes our Coconut Oil perfect? Perfect Coconut Oil is organic, cold-pressed, extra-virgin, and unrefined. Perfect Supplements Coconut Oil is simply the purest coconut oil you can find, brought to you without exposure to high heat, which can reduce the nutritional content. Organic means that the coconuts are grown without toxic chemical fertilizers or pesticides. In addition, the coconut oil is unrefined which…


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Protecting Beautiful Places

  /   Posted in: Community Support, Environment & Farms   /   Tagged:

                                                                                     For our family vacation this summer, we decided to visit New Hampshire. We stayed on Loon Mountain in the White Mountain region. One of the many beautiful places to visit in the White Mountains is Franconia Notch State Park. On this trip we walked along the Flume Gorge. Wow, what an experience! Pictures really don’t do the place justice. Tall cliffs rise up on either side of a narrow river of…


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Marathon Training #2 – Walk Breaks

  /   Posted in: Fitness & Exercise

By the time I get to my second long run of 2 miles, I have run 1/2 – 1 mile at least eight times. It is getting a little easier. I don’t need to stop and stretch as often. While performing research on marathon training I came across the idea of “walk breaks”. I really like this idea. Basically it allows for planned, brief periods of walking throughout your run. Jeff…


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Muscadine Grapes in Backyard! Not Some Exotic Place

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We are used to it by now; super foods used for supplements usually come from a far away place that we will probably never visit. But did you know that there is a beautiful robust fruit that grows right here in the Southeastern United States? It is the Muscadine Grape, and it has been used to make delicious jellies, jams and wine.   It’s a Tough Grape   If you…


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Marathon Training #1 – “This Is Hard Work!”

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As I mentioned previously, I’m not a runner. My exercise routines consist of gentle yoga, and hikes with the kids. You can read all my reasons for deciding to train for a marathon in my previous post. I hate to start out complaining, but, this is hard work! On my first ¾ mile run, I had to stop and stretch four times. My sister Kara, who has done this before,…


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The Highest Purity Resveratrol, 3rd Party Test Proves It

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Perfect Supplements, the makers of Perfect ResGrape Resveratrol, recently released a 3rd party analysis that shows that the supplement contains 99.7% of pure Trans-Resveratrol. What does that mean for you? Well, it means that it is probably the purest resveratrol you can find. With so many Resveratrol supplements on the market today, you may be confused as to which one you should purchase. As a smart consumer, you know that…


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Train for a Marathon with Perfect Supplements

  /   Posted in: Fitness & Exercise

If you are like me, you might be thinking, “Why the heck would I want to do that?” When my sister, Kara, first asked me if I wanted to run a marathon with her, my initial response was, “Absolutely not”. I can’t even run a mile. My regular exercise consists of walking with the kids in a stroller and yoga classes. So how did I get from there to here?…


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Supporting Local Farms – Dame Farm

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  The Perfect Supplements family believes in supporting local agriculture. We do this in various ways, including shopping directly from local farms and our local food-co-op. One of our favorite ways to interact with local farms is “Pick-Your-Own” fruit. We gather our children and friends together and travel around the state to various farms, depending on the time of year and the harvest. In June, strawberries are in season. Is…


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Nourishing Traditions (“Eat Your Meat!”) – Book Review

  /   Posted in: Book Reviews, Healthy Food, Weston A. Price   /   Tagged: , ,

One of the most fascinating books I have read in the past ten years is a book entitled Nourishing Traditions, recommended to me by a Naturopath and MD. Although the book contains hundreds of recipes, it also includes tons of interesting information about food; which ones to enjoy with abundance, and which ones to avoid; all backed by scientific research. What I find most fascinating about the book is how…


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Delicious and Nutritious Acai Berry Recipes

  /   Posted in: Healthy Food, Recipes   /   Tagged: , , , , , , , , , , , ,

These recipes are for those of you who prefer smoothies to capsules; or maybe you just want to add the health benefits of super-food acai to your diet in more creative ways. 100% pure, organic, and freeze-dried Perfect Acai is available in a convenient, scoopable jar. Try it in one of these delicious acai recipes. Drink these two acai smoothie recipes right after blending, or pour them into homemade popsicle-makers for…


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