Have You Followed Us on Pinterest Yet?

  /   Posted in: Coupons & Giveaways, Health and Wellness News, Helpful Tips   /   Tagged: , , , ,

Perfect Supplements has over 30 Pinterest Boards that offer everyday tips on healthy and natural living, healthy recipe ideas, ways to give back, and ways to get fit naturally. We pin new recipes and articles on a daily basis. Check out some of our boards! Follow Perfect Supplements’s board Healthy and Natural Living on Pinterest.Follow Perfect Supplements’s board Healthy Recipes on Pinterest.Follow Perfect Supplements’s board Smoothie Station on Pinterest.Follow Perfect…


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Drop the Junk Food: 10 Quick & Satisfying Whole Food Snack Ideas

  /   Posted in: Healthy Food, Helpful Tips, Paleo, Recipes, Shakes & Smoothies, Simple Steps Series   /   Tagged: , ,

This week we are continuing with the theme of simple, whole food recipes your whole family will enjoy. Let’s turn our attention to snacks. In my house, they need to be quick and nourishing. Simple whole food snacks are an essential part of our healthy eating plan. Particularly the after school snack. 10 Quick & Satisfying Whole Food Snack Ideas made with fruit, veggies, protein, and healthy fats.


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Strawberry Shortcake Protein Shake

  /   Posted in: Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , , , , , , , , , ,

Strawberry Shortcake is delicious, but it is rarely healthy. One of my favorite types of recipe development is taking my favorite desserts and turning them into healthy, nutrient dense protein shakes and smoothies. This protein shake is vegan, gluten-free, and packed with plant based protein- a perfect post workout recovery drink or nutrient dense breakfast! It is important to use the highest quality ingredients available to ensure that your protein…


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Top 6 Supplements to Help You Reach Your Fitness Goals

  /   Posted in: Dietary Supplements, Fitness & Exercise, Helpful Tips   /   Tagged: , , , ,

As the calendar flips forward to 2014, it is time to think about the best ways to achieve our fitness goals.  Regardless of what they say in those late night infomercials, there is no substitute for daily exercise. The good news is,  there are some all natural supplements that can help maximize your workout efforts.  Here are 6 Supplements that will help you reach your fitness goals… #1 – Perfect Cordyceps Cordyceps is an all…


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Protein Shakes for Kids: Mango Lassi

  /   Posted in: Healthy Food, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , , , , , , , , , , , , , ,

Perfect Supplements are for the whole family! In this video, the Perfect Supplements kids will show you how to make a delicious and nutritious Mango Lassi. These kids love Perfect Plant Protein, and they don’t even know that they’re eating raw immune system boosting mushrooms, beneficial enzymes and probiotics, and easily digestible plant based protein! Make sure you keep an eye out for Timmy’s face when he is shaking up…


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Top 5 Sources of Vegetarian Protein

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Vegetarian Protein Powder: Vegetarian protein powder is generally created with a variety of vegetarian protein sources such as hemp, brown rice, pea, cranberry, and mushroom protein. The best vegetarian protein powders will be raw, organic, and enhanced with probiotics and enzymes for optimal digestion. Be sure to choose a protein powder containing at least 15 grams of protein per serving. Try to avoid vegetarian protein powders containing soy. Over consumption of soy…


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How to Make a Healthy Shake to Gain Weight

  /   Posted in: Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , , , , , , , , , , ,

That’s right- you read the title correctly. Believe it or not, I receive quite a few questions regarding how to gain weight in a healthy way. Often times, children and athletes need to take in extra calories to make up for the extra energy they expend on a daily basis. Although shakes and smoothies can be used to lose weight, they can also be used to gain weight. Coconut Banana…


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The Top Five Natural Sweeteners

  /   Posted in: Healthy Food, Helpful Tips   /   Tagged: , , , , , ,

When switching to a whole food diet, one of the first changes I made was cutting out processed sugars- I said goodbye to supermarket sugar and high fructose corn syrup for good! The switch was easy when you consider all of the great natural sweeteners available. I use maple syrup for marinades, coconut sugar for cupcakes, sucanat in my tea, and honey in my smoothies! If you see a recipe that calls…


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The Best Supplements for Athletes Parts I, II, and III

  /   Posted in: Dietary Supplements, Fitness & Exercise

The Best Supplements for Athletes – Part I Cordyceps is an all natural supplement used by endurance athletes everywhere. Swimmers, runners, cyclists, triathletes and even mountain climbers have all used Cordyceps with immense success. Cordyceps is very popular with athletes because it has been used for centuries to increase energy, endurance, and oxygen capacity. These three health benefits, along with numerous others, are the reason that Cordyceps is perfect for…


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Perfect Health Fair

  /   Posted in: Dietary Supplements, Fitness & Exercise   /   Tagged: , , , , ,

It’s almost spring time! Sunshine and swimsuits are right around the corner. Is your bikini body ready? To get ready for spring, Perfect Supplements is partnering up with Anytime Fitness to bring you an exciting and informational local Health Fair! Join us at the Anytime Fitness Club in Narragansett, RI on March 18, 2013. Perfect Supplements will be serving smoothies and protein bars made with Perfect Plant Protein. We will…


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