Acai and dark chocolate combine to create a rich, bold, flavored smoothie that is packed with antioxidants! Perfect Acai is an amazing addition to smoothies, as it freeze dried and loaded with nutrients, blends easily, and can be stored without refrigeration for up to two years. Dark Chocolate Acai Smoothie 4 scoops Perfect Acai 3 tbsp. raw cacao 2 tbsp. raw honey 2 bananas, chopped and frozen 1 cup coconut…
Read moreThese veggie burgers are the perfect pre-workout meal! Kale is packed with B vitamins that work to create energy at the cellular level. Sweet potatoes and quinoa serve as healthy slow digesting carbohydrates that provide long lasting energy throughout your workout. BONUS POINTS- these delicious patties are vegan and gluten-free! Quinoa, Kale, and Sweet Potato Burgers 1 onion, finely chopped 1 cup kale, de-stemmed and finely chopped 1 cup sweet…
Read morePerfect Supplements has created a kid-friendly version of our most popular recipe ever. The original recipe was packed with protein due to the addition of a raw, organic, free range egg. This shake has a few less ingredients, but still provides the perfect amount of protein for a growing kid! Chocolate Peanut Butter Protein Shake FOR KIDS! 2 bananas, sliced and frozen 1 scoop Perfect Plant Protein 1 cup whole…
Read moreIn yesterday’s blog post, Summer Berry Picking, Kristen displayed the beautiful strawberries her family picked at a local and organic pick-your-own farm. Picking summer berries is the perfect way to support local farms. The following is Kristen’s delicious clean eating version of Simple Bite’s Strawberry Coulis recipe. Fresh Strawberry Sauce 2 cups strawberries 1 tbsp. maple syrup 1/2 tsp. lemon juice Directions: Blend all ingredients until fully pureed. Enjoy immediately…
Read moreIn case you hadn’t heard, Perfect Supplements is releasing Perfect Plant Protein at the end of this month! At last week’s health fair, our Strawberries and Cream Protein Shake was delicious! Here’s the recipe for those of you who asked. Strawberries and Cream Protein Shake 25 frozen strawberries 1 cup almond milk 1 cup vanilla yogurt 2 tbsp. raw honey 1 tbsp. vanilla extract 1 scoop Perfect Plant Protein Directions:…
Read moreThis past Monday, Perfect Supplements teamed up with Anytime Fitness (Narragansett, RI) to put on a local health fair. Perfect Supplements served protein shakes and bars alongside local chefs, masseuses, and holistic health care professionals. The turn out was great! Although the shakes made with Perfect Plant Protein were a hit, the protein bars were a grand slam! We were even asked if we sold the homemade bars in the online…
Read moreAfter completing a cardio workout, the body needs to be replenished with protein within 30 minutes. After completing a strength training session, the body needs protein within 1 hour. Many athletes lead busy lifestyles and are constantly on the go and find it difficult to cook and consume a protein packed meal within these time guidelines. For this reason, protein bars and protein shakes are very popular amongst athletes. Homemade…
Read moreChia is a tiny seed that is becoming increasingly popular due to its amazing nutritional properties and the potential health benefits it provides. Legend has it that the human body can sustain itself for 24 hours by consuming only a single tablespoon of chia seed. Chocolate Chia Pudding ¾ cup almond milk 2 tbsp. chia seeds 2 tbsp. raw honey 1 tsp. raw cacao 1 tsp. Perfect Plant Protein Directions:…
Read moreHome cooked meals always taste better when crafted with local ingredients. Perfect Supplements is located in Rhode Island, which means we have some of the freshest seafood around. This dish combines nutritional powerhouses such as kale and coconut oil with local luxuries like scallops and thick cut bacon to create a dish that is truly delicious. As a bonus, if you use brown rice pasta this dish is completely gluten-free!…
Read moreAfter I complete a workout, I’m usually reaching for the quickest and least healthy thing I can think of. Filling your body with processed sugars and unhealthy fats (like those found in store bought ice cream) is the opposite of productive. To avoid falling into unhealthy cravings after a workout it is important to keep pre-made snacks that are packed with protein readily available. This homemade ice cream is 100%…
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