Saint Patrick’s Day is a holiday that most will celebrate with green, green, green everything green! However, does that mean it is necessary to whip out the chemically clad foods and harmful green food dyes? Say it with me … NO! Here are nine naturally green and nourishing recipes for you to celebrate St. Patrick’s Day with…that your body will celebrate as well! Which one will be your favorite?…
Read moreIn modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease is no different. Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities. Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more…
Read moreDr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…
Read moreIt’s that time of year again … strawberry picking season! Woo Hoo! Here’s a quick list of links to my favorite strawberry recipes. I include substitution information to make recipes Paleo or Vegan. I hope you enjoy them as much as I do! Shortcakes – Gluten Free with Almond Flour, and Paleo / Vegan Options I love cooking with almond flour and prefer the taste to white flour. As an added…
Read moreThis is for the guys out there. More specifically for the men who feel like they may have lost a step – in the gym, chasing after the kids or in the bedroom. Be it energy, mood or libido, sometimes we all need a little boost. It Was Great When We Were 18… When you’re 18, you feel like Superman, but the cold hard facts tell us our body’s change…
Read moreI don’t have any current health conditions that require me to eat a gluten-free diet, though I try to avoid gluten whenever possible as it just seems to slow me down. When I eat a bagel in the morning, I feel foggy headed, tired, and it feels like it takes me 3 days to digest… no bueno. So since I try to avoid gluten, I am always looking for quick…
Read moreYour body is an energy generator, and food is the fuel. High quality fuel is essential for overall health. Unfortunately, there is a lot of conflicting information about which foods really are best. In this article I attempt to present the latest information on which most diet experts agree, but there will always be disagreements.
Read moreAs the calendar flips forward to 2014, it is time to think about the best ways to achieve our fitness goals. Regardless of what they say in those late night infomercials, there is no substitute for daily exercise. The good news is, there are some all natural supplements that can help maximize your workout efforts. Here are 6 Supplements that will help you reach your fitness goals… #1 – Perfect Cordyceps Cordyceps is an all…
Read moreCan you believe it’s December ALREADY? Here at Perfect Supplements, we’ve already decked the halls and started our Christmas shopping. The radio is playing Christmas songs and houses are beginning to light up with festive decorations. As the flavors of fall transcend into the flavors of winter, we wanted to bring you a healthy and delicious protein shake that is perfect for the holidays. When eggnog is made from wholesome…
Read moreLast week, I shared a recipe for a delicious Carrot Cake Protein Shake. That recipe was SO tasty that I decided I wanted to do some more experimentation with those flavors. I love the idea of using fresh carrot and other healthy ingredients to make something that essentially tastes just like my favorite cake! These waffles are ultra filling and packed with nutrients to keep you going throughout the day….
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