Your body is an energy generator, and food is the fuel. High quality fuel is essential for overall health. Unfortunately, there is a lot of conflicting information about which foods really are best. In this article I attempt to present the latest information on which most diet experts agree, but there will always be disagreements.
Read moreAs the calendar flips forward to 2014, it is time to think about the best ways to achieve our fitness goals. Regardless of what they say in those late night infomercials, there is no substitute for daily exercise. The good news is, there are some all natural supplements that can help maximize your workout efforts. Here are 6 Supplements that will help you reach your fitness goals… #1 – Perfect Cordyceps Cordyceps is an all…
Read moreSally Fallon, the president of the Weston A. Price Foundation co-authored a book entitled Eat Fat Lose Fat (read the book review). When I wrote the book review six months ago, I said I was going to try it and get back to you with the results. At the time, my weight had been creeping up to about ten pounds more than my normal weight, and ten pounds is enough to make…
Read moreHave you ever referred to children as little petri dishes? Germs can spread like wildfire with young children as they are not always mindful of their actions and just starting to learn how to practice good hygiene. With the cold and flu season (and other new viruses) upon us, health conscious individuals are focusing on building their immune systems because kids and germs are everywhere. When you boost your immune system, your body’s…
Read moreDr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…
Read moreHave you ever referred to children as little petri dishes? I have because in a way they are. Most children under five do not know how to blow their nose, use a tissue, clear their throats, or remember to wash their hands. All of their germ spreading gunk ends up on their faces, hands, and whatever they touch (which has no limits at this age). Germs can spread like wildfire with young children, and their brand…
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