As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…
Read moreHave you noticed the terms microbiome and gut flora around a lot lately? This is an exciting topic because more and more scientific research is linking these little organisms to the some big health issues. We would like to answer these 4 questions for you…What is a microbiome? How does the microbiome of the gut (aka gut flora) affect major health issues? How do I tell if I have an unhealthy gut flora? How do…
Read moreDay 4 of my 21 Day Detox, and I am happy to report that there has been no need to tie me down to keep me from my beloved iced coffee and chocolate. I take it one day at a time, consider each day an accomplishment, and remember that there are important reasons for doing this… my family and me. The First Four Days The first days were the hardest. Not…
Read moreDid you know that the World Health Organization reports that approximately 75% of the US population is deficient in magnesium? This important mineral is the 4th most abundant mineral in your body, as well as a necessary co-factor for hundreds of enzymes. This article will teach you how to optimize your magnesium levels.
Read moreThe Perfect Supplements family loves supporting our local economy. Here are dozens of last minute ideas, from unique art work to rock climbing.
Read moreThe holiday season is hectic enough with busy schedules, heavy traffic, and unpredictable weather. With so much running around to do, it can be hard to find gifts that your friends family will love that are also sustainable and ethically responsible. Last year, Perfect Supplements published its 2013 Eco-Friendly Gift Giving Guide that featured Etsy, Uncommon Goods, Ten Thousand Villages, Equal Exchange, and America’s Best Organics. This year, we have…
Read moreAs the calendar flips forward to 2014, it is time to think about the best ways to achieve our fitness goals. Regardless of what they say in those late night infomercials, there is no substitute for daily exercise. The good news is, there are some all natural supplements that can help maximize your workout efforts. Here are 6 Supplements that will help you reach your fitness goals… #1 – Perfect Cordyceps Cordyceps is an all…
Read moreSome of us are already finished with our holiday shopping while others haven’t even started! Are you the type to finish your holiday shopping months in advance or do you wait until the last minute? If you are the latter, this guide is perfect for you!We’ve searched far and wide for the greatest places to buy eco-friendly gifts and we’ve come up with our top five. Whether you are shopping…
Read moreWhen I think of fall, I think of pumpkin picking, anything apple-cinnamon, cozy sweaters, crisp air and runny noses. I cannot tell you how excited I am, but unfortunately, the beginning of fall is also the beginning of cold and flu season. I don’t always agree with contemporary medicine, and I question antibiotics and flu shots. For that reason, I’d like to offer some natural remedies. Homemade Cough Syrup 1…
Read moreLooking for a tasty way to punch up your morning tea or coffee with some antioxidants, healthy oils, and other nutrients? Check out this healthy recipe that I enjoy every morning; I call it my Perfect Morning Smoothie. Tastes Great Hot or Cold One of the things I like most about this recipe is that it reminds me of Hot Chocolate Chai on winter mornings, or I can mix it up in a blender…
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