In this article we are going to talk about NOT trying to do everything perfectly. Perfection is unattainable, and I don’t want to see anyone give up because of a few less than ideal choices. It’s OK. Really. And, easy ways to jump start you on the road to healthier eating.
Read moreYour body is an energy generator, and food is the fuel. High quality fuel is essential for overall health. Unfortunately, there is a lot of conflicting information about which foods really are best. In this article I attempt to present the latest information on which most diet experts agree, but there will always be disagreements.
Read moreThis past weekend, Perfect Supplements had the amazing pleasure of sponsoring the 14th Annual Wise Traditions Conference in Atlanta, Georgia. We met so many amazing doctors, scientists, farmers, activists and wellness junkies like ourselves. We are the real food movement and we will not be stopped until small farms are safe and there are whole, local, organic foods back on America’s plate. Perfect Supplements feels so incredibly blessed to have…
Read moreI’ve recently been exercising with a strength and conditioning coach and I’m absolutely obsessed with all of functional movement training that I am learning. Just as the mesh between new age scientific research and traditional understanding of the human body proves its effectiveness, so do the results! Take CrossFit or Parkour for example; ever changing workouts, muscle confusion, attention to a clean and traditional diet, and most importantly – AMAZING…
Read morePerfect Supplements is located in Rhode Island where raw milk is, unfortunately, illegal. Though many consumers in Rhode Island recognize the benefits of raw grass-fed milk, our local farmers generally choose not to sell the “illegal” product due to the risk of losing their farms. Lucky for us, Organic Valley has recently released a minimally processed grass-fed whole milk called ‘Grassmilk‘ and it should be hitting a Whole Foods near…
Read moreThese pancakes follow the dictates of a traditional whole food diet (like your great-grandmother ate) that includes, whole-fat dairy, real whole eggs, and real butter, because we believe that whole foods are the healthiest food. I love making homemade pancakes for my family. Pancakes are one of those meals that I can whip up with all those healthy ingredients I have in my kitchen, and does not take much more…
Read moreEveryone from Dr. Oz to Dr. Weston A. Price has mentioned the importance of beneficial bacteria within the digestive track. As health conscious consumers aim to increase the amount of healthy bacteria in their gut, many people choose to supplement their diets with fermented foods, beverages, and supplements. Prescript-Assist combines 29 nutrient rich, soil-based, pH-resistant organisms with Leonardite prebiotic to increase the amount of beneficial gastrointestinal micro-flora found in the…
Read moreHave you ever tried Green Pasture’s High Vitamin Butter Oil? I think the taste resembles a savory unsalted butter. Now you might not enjoy a plain spoonful of the stuff, but have you ever tried putting it on your food? You might be surprised- I’ve grown to crave it! You can’t cook with butter oil, as high heat destroys the live nutrients and enzymes, but you can add this supplement…
Read moreChildren love routine. Try to give your children their Cod Liver Oil at the same time every day. They will come to expect it and hopefully won’t fight you as much. Introduce Cod Liver Oil as early as possible. As soon as an infant is ready to eat solid foods, begin giving Cod Liver Oil to them. This will get your child use to the taste and will allow him…
Read moreUNFORTUNATELY, WE ARE ALL OUT OF THE 2012 WESTON A. PRICE SHOPPING GUIDES! Once again, Perfect Supplements Coconut Oil is listed in the Weston A. Price Foundation’s 2012 Shopping Guide’s Best Fats and Oils Category. Of course, we are not surprised at all. As a matter of fact, we think Perfect Coconut Oil should be listed in a new category called “Better than the Best”. Their Best category only recommends…
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