This past Monday, Perfect Supplements teamed up with Anytime Fitness (Narragansett, RI) to put on a local health fair. Perfect Supplements served protein shakes and bars alongside local chefs, masseuses, and holistic health care professionals. The turn out was great! Although the shakes made with Perfect Plant Protein were a hit, the protein bars were a grand slam! We were even asked if we sold the homemade bars in the online…
Read moreAfter completing a cardio workout, the body needs to be replenished with protein within 30 minutes. After completing a strength training session, the body needs protein within 1 hour. Many athletes lead busy lifestyles and are constantly on the go and find it difficult to cook and consume a protein packed meal within these time guidelines. For this reason, protein bars and protein shakes are very popular amongst athletes. Homemade…
Read moreChia is a tiny seed that is becoming increasingly popular due to its amazing nutritional properties and the potential health benefits it provides. Legend has it that the human body can sustain itself for 24 hours by consuming only a single tablespoon of chia seed. Chocolate Chia Pudding ¾ cup almond milk 2 tbsp. chia seeds 2 tbsp. raw honey 1 tsp. raw cacao 1 tsp. Perfect Plant Protein Directions:…
Read moreRed Velvet is one of my favorite flavors of all time. I wanted to created a fruit and veggie smoothie that had all of the taste without all of the cake and thus the Red Velvet Beet Smoothie was born. Red Velvet Beet Smoothie 5 pitted dates 1 cup almond milk 1/3 cup cooked beets 1/2 banana, chopped and frozen 2 tbsp. cinnamon 2 tbsp. raw cacao 2 tbsp. raw…
Read moreAfter I complete a workout, I’m usually reaching for the quickest and least healthy thing I can think of. Filling your body with processed sugars and unhealthy fats (like those found in store bought ice cream) is the opposite of productive. To avoid falling into unhealthy cravings after a workout it is important to keep pre-made snacks that are packed with protein readily available. This homemade ice cream is 100%…
Read moreLooking for a less traditional treat to serve this Thanksgiving? Delight your family with three holiday flavors of delicious homemade frozen yogurt. Pumpkin, Eggnog, Peppermint, Oh My! Super healthy, all natural, and sure to satisfy any holiday flavor sweet tooth! Enjoy on its own or on top a delicious homemade pie or strudel.
Read moreI recently gave my boyfriend a container of Perfect Plant Protein. This vegan protein powder is perfect for him because he is a swimmer looking to build and maintain lean muscle. He loves the ingredients and the amino acid profile, but I made one crucial mistake: I gave him the natural flavored protein. Although this neutral flavor is perfect for many purposes, it simply does not satisfy his sweet tooth. And…
Read moreI wanted to create an ice cream that resembled the flavors of Banana Bread, one of my favorite Fall treats. I also wanted to create an ice cream that was gluten-free and vegan, with all natural ingredients. I had heard of making ice cream from bananas before, and this method seemed perfect because I already had my heart set on the Banana Bread flavor. With three simple ingredients, I created…
Read moreI might be getting ahead of myself, but Fall is here and the temperature is certainly dropping. Pack away the shorts and bring out the sweaters! Cool weather calls for hot beverages, especially on those chilly fall nights. Many warm beverages come to mind, but I’d like to offer a twist on a cold weather classic. When it comes to sweets, I love combining the goodness raw cacao with the…
Read moreThis recipe creates a rich delicious hazelnut spread that is similar to Nutella but much, much healthier! Raw cacao provides natural antioxidants, coconut oil provides important long chain fatty acids, and hazelnuts provide plenty of healthy fat, vegetarian protein and fiber. Ingredients: 2 cups Whole Raw Hazelnuts 1 batch of Healthy Powdered ‘Sugar’ 1/4 cup Raw Cacao Powder 1/4 cup Perfect Coconut Oil 1/2 tsp Vanilla Extract How to Make…
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