Have you ever tried Green Pasture’s High Vitamin Butter Oil? I think the taste resembles a savory unsalted butter. Now you might not enjoy a plain spoonful of the stuff, but have you ever tried putting it on your food? You might be surprised- I’ve grown to crave it! You can’t cook with butter oil, as high heat destroys the live nutrients and enzymes, but you can add this supplement…
Read moreWhen I think of fall, I think of pumpkin picking, anything apple-cinnamon, cozy sweaters, crisp air and runny noses. I cannot tell you how excited I am, but unfortunately, the beginning of fall is also the beginning of cold and flu season. I don’t always agree with contemporary medicine, and I question antibiotics and flu shots. For that reason, I’d like to offer some natural remedies. Homemade Cough Syrup 1…
Read moreLife can be stressful and unfortunately, stress is something we face everyday. Emotional, physical and environmental stress can make you feel run down. Sometimes, it can even make you feel depressed. Due to the high rate of people affected by chronic stress and depression, our country has turned to prescription anti-depressants and anti-anxiety medication. These medications not only cause dangerous and life threatening side effects, many of them are highly…
Read morePerfect Supplements believes that the majority of your nutrients should come from food. For that reason, WE LOVE FOOD and we also love food bloggers. Kristen of Food Renegade writes wonderful articles on the benefits of whole food nutrition while teaching her readers what they should and should not feed their family. Her blog also provides wonderful recipes and tutorials to help put those healthy foods on the table. In…
Read morePerfect Supplements is happy to pass on valuable information about nutrient dense food and achieving optimal health for you and your family through proper food preparation. Wise Traditions Beginner Video Series Available for viewing by clicking the “Videos” tab in the header of the Weston A. Price Foundation website. This 12-part series covers all aspects of Traditional Food Preparation and is an ideal starting place for the visual learner…
Read moreGreen Pasture has discontinued making their Mediterranean Cod Liver Oil, but Perfect Supplements still has some in stock. If you want to try these recipes, order today. Perfect Supplements wants you, and your children, to enjoy the health benefits of Cod Liver Oil everyday. Our recipes are simple, not gourmet. That’s Amore! With natural garlic oil, organic pepper oil, organic basil oil, and sea salt, the Green Pasture Mediterranean Cod…
Read morePerfect Supplements is a proud sponsor of the Weston A. Price Foundation and firm believer in the requirement for high levels of natural vitamins available in Green Pasture’s Cod Liver Oil. Green Pasture improves the flavor of their Cod Liver Oil by adding all natural and organic plant oils. The list of flavors can be found in my previous post, Green Pasture Arctic Mint Cod Liver Oil Recipes. At the time…
Read moreSally Fallon, the president of the Weston A. Price Foundation co-authored a book entitled Eat Fat Lose Fat (read the book review). When I wrote the book review six months ago, I said I was going to try it and get back to you with the results. At the time, my weight had been creeping up to about ten pounds more than my normal weight, and ten pounds is enough to make…
Read moreWhat is skate and why would anyone want to consume fermented skate liver oil? First, skate is a member of the ray family and closely related to the shark family. Usually gray, they have a large flattened body and wings, but unlike other rays, skates do not have a tail barb or stinger. Skate is very common in the fish markets of Europe, but not so much in the U.S….
Read moreAs they approach retirement age, many baby boomers are very concerned about the health care systems’ ever-changing rules and rising costs. As a result these older folks are interested in disease prevention, maintaining any good health that they may enjoy, and saving money. The cost-conscious baby boomers are turning to dietary supplements to boost their immune systems and prevent disease. One of the more popular supplements being recommended by…
Read more