Terie is this week’s winner…we are happy to see that someone is still focused on health this holiday season. Healthy Holidays? I have to admit that focusing on my health is one of the first things to go when things get busy. It is more challenging to find time for healthy grocery shopping, planning meals, and even getting adequate sleep when there are so many other responsibilities. Exercise? Who’s got…
Read morePerfect Supplements is happy to pass on valuable information about nutrient dense food and achieving optimal health for you and your family through proper food preparation. Wise Traditions Beginner Video Series Available for viewing by clicking the “Videos” tab in the header of the Weston A. Price Foundation website. This 12-part series covers all aspects of Traditional Food Preparation and is an ideal starting place for the visual learner…
Read moreLast week’s giveaway winner, Michael L, mentioned in his comment that he was starting the Couch to 5K training program, and his knees hurt. Here are a few suggestions to help anyone getting started with jogging. Running Shoes? If you are just getting off the couch, you probably do not have a decent pair of running shoes. I am definitely one of those people that gets knee pain if I…
Read moreOn March 1, 2011, the New York Times published an article, Once a Villain, Coconut Oil Charms the Health Food World, written by Melissa Clark. In this article Ms. Clark wrote about the new found benefits of cooking with coconut oil. “I quickly learned that virgin coconut oil has a haunting, nutty, vanilla flavor. It’s even milder and richer tasting than butter, sweeter and lighter textured than lard, and without…
Read moreSally Fallon, the president of the Weston A. Price Foundation co-authored a book entitled Eat Fat Lose Fat (read the book review). When I wrote the book review six months ago, I said I was going to try it and get back to you with the results. At the time, my weight had been creeping up to about ten pounds more than my normal weight, and ten pounds is enough to make…
Read moreCan Perfect Supplements help you feel like a Super Hero? Maybe…let’s review the characteristics of a Super Hero. They feel stronger, live longer, and are on a mission to save the world. Maybe we can help. Heres how. Super Heroes need Super Food. Just like Popeye and his spinach. Hippocrates proclaimed, “Let your food be your medicine, and your medicine be your food.” What we are talking about is…Super Foods!…
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