Acai and dark chocolate combine to create a rich, bold, flavored smoothie that is packed with antioxidants! Perfect Acai is an amazing addition to smoothies, as it freeze dried and loaded with nutrients, blends easily, and can be stored without refrigeration for up to two years. Dark Chocolate Acai Smoothie 4 scoops Perfect Acai 3 tbsp. raw cacao 2 tbsp. raw honey 2 bananas, chopped and frozen 1 cup coconut…
Read moreThese veggie burgers are the perfect pre-workout meal! Kale is packed with B vitamins that work to create energy at the cellular level. Sweet potatoes and quinoa serve as healthy slow digesting carbohydrates that provide long lasting energy throughout your workout. BONUS POINTS- these delicious patties are vegan and gluten-free! Quinoa, Kale, and Sweet Potato Burgers 1 onion, finely chopped 1 cup kale, de-stemmed and finely chopped 1 cup sweet…
Read moreIn yesterday’s blog post, Summer Berry Picking, Kristen displayed the beautiful strawberries her family picked at a local and organic pick-your-own farm. Picking summer berries is the perfect way to support local farms. The following is Kristen’s delicious clean eating version of Simple Bite’s Strawberry Coulis recipe. Fresh Strawberry Sauce 2 cups strawberries 1 tbsp. maple syrup 1/2 tsp. lemon juice Directions: Blend all ingredients until fully pureed. Enjoy immediately…
Read moreWhen it comes to seeing results, I cannot stress the importance of clean whole-food protein enough. This shake is a as rich and tasty as a milkshake yet it’s filled with clean protein sources such as local raw milk, free range raw egg, and raw and organic mushroom, brown rice, and hemp protein. Peanut Butter Cup Protein Shake 2 bananas, sliced and frozen 1 scoop Perfect Plant Protein 1 cup…
Read moreIn case you hadn’t heard, Perfect Supplements is releasing Perfect Plant Protein at the end of this month! At last week’s health fair, our Strawberries and Cream Protein Shake was delicious! Here’s the recipe for those of you who asked. Strawberries and Cream Protein Shake 25 frozen strawberries 1 cup almond milk 1 cup vanilla yogurt 2 tbsp. raw honey 1 tbsp. vanilla extract 1 scoop Perfect Plant Protein Directions:…
Read moreAfter completing a cardio workout, the body needs to be replenished with protein within 30 minutes. After completing a strength training session, the body needs protein within 1 hour. Many athletes lead busy lifestyles and are constantly on the go and find it difficult to cook and consume a protein packed meal within these time guidelines. For this reason, protein bars and protein shakes are very popular amongst athletes. Homemade…
Read moreChia is a tiny seed that is becoming increasingly popular due to its amazing nutritional properties and the potential health benefits it provides. Legend has it that the human body can sustain itself for 24 hours by consuming only a single tablespoon of chia seed. Chocolate Chia Pudding ¾ cup almond milk 2 tbsp. chia seeds 2 tbsp. raw honey 1 tsp. raw cacao 1 tsp. Perfect Plant Protein Directions:…
Read moreRed Velvet is one of my favorite flavors of all time. I wanted to created a fruit and veggie smoothie that had all of the taste without all of the cake and thus the Red Velvet Beet Smoothie was born. Red Velvet Beet Smoothie 5 pitted dates 1 cup almond milk 1/3 cup cooked beets 1/2 banana, chopped and frozen 2 tbsp. cinnamon 2 tbsp. raw cacao 2 tbsp. raw…
Read moreAfter I complete a workout, I’m usually reaching for the quickest and least healthy thing I can think of. Filling your body with processed sugars and unhealthy fats (like those found in store bought ice cream) is the opposite of productive. To avoid falling into unhealthy cravings after a workout it is important to keep pre-made snacks that are packed with protein readily available. This homemade ice cream is 100%…
Read moreEver indulged in a Pina Colada? I know I have. Unfortunately, a Pina Colada contains over 700 calories! This green smoothie gives you all of the wonderful flavors of your favorite drink without the alcohol or calorie overload. Green Pina Colada 1 cup coconut milk ½ cup mango, frozen ½ cup pineapple, frozen 1 banana, chopped and frozen 1 scoop Perfect Fermented Kale 1 scoop Perfect Plant Protein 1 tbsp….
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