When you need an extra boost of veggies try a green smoothie! Green vegetables are a great all natural pick-me-up! Try this delicious green smoothie with cool mint and rich dark cacao nibs. Chocolate Mint Green Smoothie 1 cup coconut milk 1 frozen banana, chopped 1 handful fresh mint leaves 1/2 tsp. vanilla extract 1 scoop Perfect Fermented Kale 1 tsp. Perfect Coconut Oil 1 tbsp. cacao nibs Directions: Set…
Read moreThis treat is the perfect addition to any meal, or even as a healthy quick snack. Sweet, savory, satisfying and delicious- this healthy side is packed with vitamins, minerals, and good fats and fiber. Quick and easy to make, and quick and easy to eat- enjoy!
Read moreI’m far from missing summer, but I know some of you might be. I’ll admit it, the school year is significantly more hectic than the summertime (but fall is still my favorite). If you need a boost of energy, and walk down summertime memory lane, try the this Creamsicle Green Smoothie. I know it’s hard to find local oranges this time of year, especially for us New Englanders, but organic…
Read moreThe last blog entry I posted explained the important health benefits of green super foods such as kale, avocado, spirulina and chlorella. Try this guacamole recipe to get a serving of each in one tasty snack. 4 stalks of kale 1 avocado 1 tbsp. of Perfect Aquatic Greens 1 tsp. of fresh lemon juice 1 tsp. of fresh lime juice 1 handful of fresh cilantro 1 garlic clove, minced 1…
Read moreI wanted to create an ice cream that resembled the flavors of Banana Bread, one of my favorite Fall treats. I also wanted to create an ice cream that was gluten-free and vegan, with all natural ingredients. I had heard of making ice cream from bananas before, and this method seemed perfect because I already had my heart set on the Banana Bread flavor. With three simple ingredients, I created…
Read moreI might be getting ahead of myself, but Fall is here and the temperature is certainly dropping. Pack away the shorts and bring out the sweaters! Cool weather calls for hot beverages, especially on those chilly fall nights. Many warm beverages come to mind, but I’d like to offer a twist on a cold weather classic. When it comes to sweets, I love combining the goodness raw cacao with the…
Read moreThese deliciously decadent Chocolate Coconut Truffles are 100% vegan and gluten free. Better yet, this recipe is no-bake, takes only 15 minutes to prep and provides countless vital nutrients. The coconut meat and oil contains important long chain fatty acids while the raw cacao provides powerful antioxidants as well as many important vitamins and minerals. Chocolate Coconut Truffles 1 cup shredded coconut 2 Tbsp Perfect Coconut Oil 3 Tbsp raw…
Read moreThese waffles are packed with nutritious Perfect Plant Protein to help keep you feeling full and satisfied throughout the day. One recipe includes eggs while the other is completely vegan. Pick the one that is perfect for you! Regardless of which recipe you pick, these waffles are sure to provide the delicious protein you need. Ingredients: 2 Eggs 1 Tbsp water 4 Tbsp Ground Flaxseed ½ Scoop Perfect Plant Protein…
Read moreThis super easy chocolate recipe takes under five minutes to prepare. The end result is raw, vegan, delicious and nutritious! Ingredients: 1 Tbsp of Perfect Coconut Oil (Softened) 1.5 Tbsp Raw Honey or Maple Syrup 1/2 tsp of Vanilla Extract 2 Tbsp Raw Cacao Powder Directions: In a small bowl, combine Coconut Oil and the sweetener of your choice. Add Vanilla Extract and slowly stir in the Cocoa Powder….
Read moreThis low calorie snack features fresh Kale roasted with Perfect Coconut Oil. Kale is a natural source of important nutrients such as vitamin A, vitamin C, calcium, iron and protein. Perfect Coconut Oil adds a boost of healthy fatty acids and extra calcium. These two ingredients come together perfectly to create a healthy snack that is packed with nutrients. Ingredients: 1 bunch of Kale, washed and de-stemmed ⅛ cup of…
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