Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…
Read moreSummer is officially here! The birds are chirping, the sun is shining, and the pool covers are finally coming off. That means … It’s time to fire up the grill! Add these 5 superfoods to your seasonal barbecue menu to supercharge your healthy summer grilling! Salmon – Wild caught salmon is one of the healthiest foods that you can grill this summer. Wild salmon is rich with healthy omega -3…
Read morePerfect Supplements is delighted to be partnering with AmpleHarvest.org to help eliminate malnutrition and food waste in communities across America. Our 2015 annual charitable donation of $5000.00 will help AmpleHarvest.org get the word out about their brilliant solution to prevent food waste and hunger. Their simple, yet effective, approach involves bringing two important communities together … small farmers with excess produce, and their local food banks who can now provide…
Read moreDr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…
Read moreQuality super food supplements easily provide all the health benefits of whole foods in convenient capsules and powder forms. They can provide the protein, fiber, antioxidants, vitamins, minerals and more that most diets are lacking. For some it’s easier to take a capsule, but making a smoothie can be way more fun and delicious! We have created a list of the top 10 super-food supplements that are perfect for mixing into your daily…
Read more300,000 sunflowers, the best organic blueberry picking, and a hike in the woods with an ocean view. These are three of my favorite places to visit in Southern New England in July. You won’t be disappointed.
Read moreIt’s that time of year again … strawberry picking season! Woo Hoo! Here’s a quick list of links to my favorite strawberry recipes. I include substitution information to make recipes Paleo or Vegan. I hope you enjoy them as much as I do! Shortcakes – Gluten Free with Almond Flour, and Paleo / Vegan Options I love cooking with almond flour and prefer the taste to white flour. As an added…
Read moreHow To Get Started Of course you can use these tips and challenge yourself, but competition with others can be a strong and fun way to stay motivated. Ask a co-worker or workers to compete with of course get permission from your supervisor before making a game plan. The next thing you need to do is create chart or some way of keeping track of the challenges and contestants. We recommend a…
Read moreDo you, or someone you know, suffer with chronic health issues? Could nutrient-dense food be the answer? We are delighted to team up with Author and local Weston A. Price Chapter Leader, Kathleen DiChiara, to offer a free presentation based on her new book, The Hidden Connection. Curing the Incurable: Fibromyalgia, IBS, Food Allergies & Autism In The Hidden Connection, Kathleen shares how she overcame fibromyalgia, irritable bowel syndrome (IBS),…
Read moreWelcome to the April 2015 collection of Perfectly Interesting News! Each month, we are going to gather the most interesting health and wellness news, petitions worth signing, and blogs, books, and podcasts worth checking out! Articles Worth Reading The Cure for Superbugs like MRSA? Onions and Garlic! Scientists may have discovered the cure for superbugs like MRSA in a 1000 year old onion and garlic remedy that was originally developed…
Read more