Liver Detox 101: Artichoke Leaf

In the last two articles of this series, we went to Naturopath and Liver Detox Expert, Erica LePore, to find out about the health benefits of milk thistle and turmeric. In this article, we are going to discuss the health benefits of artichoke leaf for liver detoxification. What is Artichoke Leaf? This large thistle-like plant is one of the world’s oldest cultivated vegetables. You’ve probably eaten this vegetable more often…

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Liver Detox 101: Turmeric

Perfect Supplements recently teamed up with Naturopath and Liver Detox Expert Erica LePore. With our combined research and experience, we created Perfect Liver Detox. In the last article of this series, we discussed the benefits of milk thistle for liver detoxification. In this article, we went directly to Dr. LePore to learn more about the health benefits of turmeric for liver detoxification. What is Turmeric? A common yellow cooking spice…

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Healthy Stocking Stuffer and Free Gift for You!

Perfect Supplements is delighted to announce our new, organic and Fair Trade lip balm, Perfect Lip Nutrients. We are so sure that you are going to love it, that, we are giving it away for FREE (with any purchase) until the end of 2014! Consider it our gift to you. Perfect Supplements co-founder, Kristen Morelli, comes from a long line of lip balm addicts. Her grandmother, her dad, and her…

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Liver Detox 101: Milk Thistle

Perfect Supplements recently teamed up with Naturopath and Liver Detox Expert Erica LePore. With our combined research and experience, we created Perfect Liver Detox. This supplement contains milk thistle, among other natural liver detoxifying herbs. We went directly to Dr. LePore to learn more about the health benefits of milk thistle and to learn why milk thistle is such a superstar when it comes to detoxifying your liver. What is…

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The Top 10 Places to Buy Eco-Friendly Christmas Gifts in 2014

The holiday season is hectic enough with busy schedules, heavy traffic, and unpredictable weather. With so much running around to do, it can be hard to find gifts that your friends family will love that are also sustainable and ethically responsible.  Last year, Perfect Supplements published its 2013 Eco-Friendly Gift Giving Guide that featured Etsy, Uncommon Goods, Ten Thousand Villages, Equal Exchange, and America’s Best Organics. This year, we have…

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Spaghetti Squash Alfredo with Bacon and Mushrooms

When switching to a healthier, gluten-free diet, pasta can be the absolute hardest dish to give up. Sure, gluten-free pastas do exist, but they are tricky to make and expensive to buy. At the end of the day, gluten-free pasta still isn’t a health food and probably shouldn’t be eaten on a regular basis.  So what is a pasta lover to do? Surely there is some type of vegetable that…

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Giving Thanks with #GivingTuesday and The Hunger Project

Giving Thanks to You Holiday season has officially begun. At Perfect Supplements, we like to start the season by giving thanks to you – knowledgeable health nuts who value our mission of protecting people and the planet. Giving Thanks in Our Neighborhood We also start the season giving thanks for the blessings we enjoy, and remembering people in our community, locally and globally, who need food, shelter, and guidance to…

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5 Quick Last Minute Thanksgiving Resources That Can Save The Day

How did this happen? Did someone hit fast forward on the calendar while you were sleeping? Thanksgiving is this week! You are supposed to be preparing a dish or maybe even the whole meal, but you have barely begun to shop. Stay calm, we are here to help… We’ll Keep Words to A Minimum, You Need to Be Cooking, Not Reading! Time is of the essence, but fear not you…

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8 Delicious and Nutritious Real Food Recipes to Serve on Thanksgiving

Don’t panic!!! We know that Thanksgiving is only 8 days away so we have gathered 8 fantastic real food recipes that are perfect to serve on the big day! When it comes to eating real food, it’s not always easy to stay on track around the holidays. If you are hosting Thanksgiving at your house, it’s much easier to control the quality of the food that is served. When you…

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