A Book with 60 Soups for the Soul One of our 35 Best Weston A. Price Inspired Food Bloggers of 2015 is Craig Fear from Fearless Eating. Craig is a certified Nutritional Therapy Practitioner (NTP) who specializes in healing chronic digestive issues and other ailments, with natural whole foods and supplements. After an overseas trip left him with a serious addiction for a savory soup called Mohinga, Craig was inspired to write his…
Read moreWhat do Oprah, Dr. Oz, Michele Obama, Heidi Klum, and Perfect Supplements have in common? A passion for kale! In this blog (to honor National Kale Day) I am going tell you why kale is the king of superfoods, why we ferment our kale, and share some awesome recipes for those who do not particularly enjoy the taste of this green nutrient god. Oh, and you will be quizzed at the end! It’s Healthy Stuff! Why does kale reign as the…
Read moreHave you ever referred to children as little petri dishes? I have because in a way they are. Most children under five do not know how to blow their nose, use a tissue, clear their throats, or remember to wash their hands. All of their germ spreading gunk ends up on their faces, hands, and whatever they touch (which has no limits at this age). Germs can spread like wildfire with young children, and their brand…
Read moreWelcome to the August 2015 collection of Perfectly Interesting Health News! Each month we gather interesting health and wellness news, condense it, and share it with you! To celebrate the new school year, this month’s edition includes dozens of school lunch ideas, as well as tips on how to boost immunity and avoid toxic school supplies. We also have the latest GMO news, and some book and documentary recommendations. Enjoy!…
Read moreHave you noticed the terms microbiome and gut flora around a lot lately? This is an exciting topic because more and more scientific research is linking these little organisms to the some big health issues. We would like to answer these 4 questions for you…What is a microbiome? How does the microbiome of the gut (aka gut flora) affect major health issues? How do I tell if I have an unhealthy gut flora? How do…
Read moreWelcome to the July 2015 collection of Perfectly Interesting Health News! Each month we gather interesting health and wellness news, condense it, and share it with you! This month’s edition includes updates on the war against GMOs, information on the D.A.R.K act, Paleo book recommendations, exercise tips and some delicious recipes to celebrate fun holidays in August! GMO Update- Power to the People! More companies are recognizing the growing demands of…
Read moreWhen the obvious solution to “just eat more” isn’t working. The topic of losing weight has been a major issue for most people in our society. What about gaining weight? For those who are genetically thin or have an overachieving metabolism, it may be hard to move that scale in a positive direction. Sometimes the obvious solution, to just eat more, doesn’t work. Here are 5 quick tips on gaining…
Read more“The tester looked at me like she wanted to rush me to the hospital.” A True Story … I recently attended a local fundraising event with my family. They had a booth set up offering a free blood sugar screening. I decided to do it because diabetes runs in both sides of my family – lucky me. My blood sugar level was 40. 40 = not good. The tester looked at me like she wanted…
Read moreWelcome to the May 2015 collection of Perfectly Interesting News! Each month we are going to gather the most interesting health and wellness articles, petitions worth signing, blogs, books, and podcasts worth checking out! This month’s edition includes updates on the war against GMOs , dental health info, all natural summer safety precautions, delicious recipes and more! Enjoy! Articles Worth Reading Big in health news this month is the outpouring of…
Read moreAre you one of the millions of women who suffer with the annoying symptoms associated with menopause? You can find natural relief from some of the most common symptoms including: Hot Flashes Night Sweats Mood Swings / Anxiety / Depression Weight Gain / Slowed Metabolism Lowered Libido Fatigue Insomnia Osteoporosis / Loss of Bone Density Brittle Nails & Dry Skin I Tried Everything! I tried several different medications— pills, patches and…
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