How did this happen? Did someone hit fast forward on the calendar while you were sleeping? Thanksgiving is this week! You are supposed to be preparing a dish or maybe even the whole meal, but you have barely begun to shop. Stay calm, we are here to help… We’ll Keep Words to A Minimum, You Need to Be Cooking, Not Reading! Time is of the essence, but fear not you…
Read moreThis past weekend, Perfect Supplements had the amazing pleasure of sponsoring the 14th Annual Wise Traditions Conference in Atlanta, Georgia. We met so many amazing doctors, scientists, farmers, activists and wellness junkies like ourselves. We are the real food movement and we will not be stopped until small farms are safe and there are whole, local, organic foods back on America’s plate. Perfect Supplements feels so incredibly blessed to have…
Read moreLeptin is the hormone that tells your body to stop eating when you are full. This very important hormone also controls cravings and plays an important role in your metabolism. Join us in listening to this amazing podcast by health and fitness expert Shawn Stevenson. In this podcast, Shawn will explain what the hunger hormone (leptin) actually is and does, the role of the bacteria in your body as far…
Read moreThis dreamy protein shake tastes just like carrot cake! I kid you not, this is one of my best yet. Loaded with vitamin c, potassium, digestive enzymes, and vegetarian protein- this carrot cake in a glass is the perfect fall treat. Drink this protein shake post workout and power up with carrot cake recovery. YUM! Carrot Cake Protein Shake 1 scoop Perfect Plant Protein 2 bananas, sliced 1 carrot, chopped…
Read more#1 – Get a Gym Membership My gym membership is one of the top 3 investments I’ve made for my health. Upon finding out that years of horseback riding was damaging my spine, I had to take a hiatus and find a new way to exercise. Now that I have my membership, I work out for an hour and a half at least 4 times per week. Joining a gym…
Read moreSpring is generally the season when everyone rushes to get fit, but when summer arrives, we tend to spend more days lounging by a pool than hitting the gym. Back to school season is when many of us try to get back on track! If you’d like help reaching your weight loss goals, Perfect Supplements has the perfect products for you! Introducing the Perfect Supplements’ Slim Down Trio – The…
Read moreUpon moving into our new apartment, my boyfriend and I were graced with our first working dishwasher. Though I try to wash by hand whenever possible, after cooking large meals requiring multiple dishes, the dishwasher has become my saving grace. In an attempt to save energy, I had been turning the heated dryer option off and simply letting my dishes dry naturally. Apparently, turning the heated dryer off when you…
Read moreI’d like to introduce today’s guest blogger- Andrew works in the packaging department here at Perfect Supplements and is considered a valuable member of both the company and the real food community. With a passion for organic foods, 20 year old Andrew spends most of his spare time working on his family’s farm. Andrew also supplies the entire office with farm fresh free range chicken eggs- you have got to…
Read moreA couple of months ago, I published a post detailing the potential side effects of whey and soy protein. As I learn more and more about my favorite health topics, I feel the need to share this valuable information with my readers. The sad truth is that health conscious consumers have been duped! Dump your soy latte down the nearest drain, pull up a chair, and listen to this amazing…
Read moreIf you feel like you’ve tried every trick in the book, and you still haven’t been able to lose that stubborn abdominal fat, you may wish to consider these 5 unconventional tips for a flat stomach. In this article, I’ll explain how these uncommon tips may help you finally achieve the stomach that you’ve been working for. Stop Dieting – Counting calories has NEVER worked for me. Instead of counting…
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