When it comes to seeing results, I cannot stress the importance of clean whole-food protein enough. This shake is a as rich and tasty as a milkshake yet it’s filled with clean protein sources such as local raw milk, free range raw egg, and raw and organic mushroom, brown rice, and hemp protein. Peanut Butter Cup Protein Shake 2 bananas, sliced and frozen 1 scoop Perfect Plant Protein 1 cup…
Read moreIn case you hadn’t heard, Perfect Supplements is releasing Perfect Plant Protein at the end of this month! At last week’s health fair, our Strawberries and Cream Protein Shake was delicious! Here’s the recipe for those of you who asked. Strawberries and Cream Protein Shake 25 frozen strawberries 1 cup almond milk 1 cup vanilla yogurt 2 tbsp. raw honey 1 tbsp. vanilla extract 1 scoop Perfect Plant Protein Directions:…
Read moreThis past Monday, Perfect Supplements teamed up with Anytime Fitness (Narragansett, RI) to put on a local health fair. Perfect Supplements served protein shakes and bars alongside local chefs, masseuses, and holistic health care professionals. The turn out was great! Although the shakes made with Perfect Plant Protein were a hit, the protein bars were a grand slam! We were even asked if we sold the homemade bars in the online…
Read moreAfter completing a cardio workout, the body needs to be replenished with protein within 30 minutes. After completing a strength training session, the body needs protein within 1 hour. Many athletes lead busy lifestyles and are constantly on the go and find it difficult to cook and consume a protein packed meal within these time guidelines. For this reason, protein bars and protein shakes are very popular amongst athletes. Homemade…
Read moreChia is a tiny seed that is becoming increasingly popular due to its amazing nutritional properties and the potential health benefits it provides. Legend has it that the human body can sustain itself for 24 hours by consuming only a single tablespoon of chia seed. Chocolate Chia Pudding ¾ cup almond milk 2 tbsp. chia seeds 2 tbsp. raw honey 1 tsp. raw cacao 1 tsp. Perfect Plant Protein Directions:…
Read moreHome cooked meals always taste better when crafted with local ingredients. Perfect Supplements is located in Rhode Island, which means we have some of the freshest seafood around. This dish combines nutritional powerhouses such as kale and coconut oil with local luxuries like scallops and thick cut bacon to create a dish that is truly delicious. As a bonus, if you use brown rice pasta this dish is completely gluten-free!…
Read moreRed Velvet is one of my favorite flavors of all time. I wanted to created a fruit and veggie smoothie that had all of the taste without all of the cake and thus the Red Velvet Beet Smoothie was born. Red Velvet Beet Smoothie 5 pitted dates 1 cup almond milk 1/3 cup cooked beets 1/2 banana, chopped and frozen 2 tbsp. cinnamon 2 tbsp. raw cacao 2 tbsp. raw…
Read moreAfter I complete a workout, I’m usually reaching for the quickest and least healthy thing I can think of. Filling your body with processed sugars and unhealthy fats (like those found in store bought ice cream) is the opposite of productive. To avoid falling into unhealthy cravings after a workout it is important to keep pre-made snacks that are packed with protein readily available. This homemade ice cream is 100%…
Read moreEver indulged in a Pina Colada? I know I have. Unfortunately, a Pina Colada contains over 700 calories! This green smoothie gives you all of the wonderful flavors of your favorite drink without the alcohol or calorie overload. Green Pina Colada 1 cup coconut milk ½ cup mango, frozen ½ cup pineapple, frozen 1 banana, chopped and frozen 1 scoop Perfect Fermented Kale 1 scoop Perfect Plant Protein 1 tbsp….
Read moreSo I don’t know about you, but I ate quite a few sugary and unhealthy treats yesterday. For today’s lunch, I wanted to go with something tasty, but a little more low-carb. Here is the recipe for a beautiful red and green salad to keep you in the Christmas spirit and get you back on the healthy track! Day-After-Christmas Salad 4 large local scallops 1 handful of mushrooms, sliced 1…
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