Dr. Mary Enig, International expert on fats, and Sally Fallon, the President of The Weston A. Price Foundation, have written a book entitled EAT FAT, LOSE FAT. The title seems like an oxymoron doesn’t it? Even the USDA food pyramid only includes a sliver of fats. If you were a teenager in the 80’s (like me), you have lived the last two decades being told to “Lose Weight by Eating…
As they approach retirement age, many baby boomers are very concerned about the health care systems’ ever-changing rules and rising costs. As a result these older folks are interested in disease prevention, maintaining any good health that they may enjoy, and saving money. The cost-conscious baby boomers are turning to dietary supplements to boost their immune systems and prevent disease. One of the more popular supplements being recommended by…
Doctors and your Grandmother agree, Fish Oil, and in particular, Cod Liver Oil, is the ultimate super-food. Doctors recommend the Healthy Omega Fats in fish oil for helping to reduce bad cholesterol and tri-glycerides. Cod Liver Oil adds the incredible health benefits of high levels of Vitamin A and Vitamin D. So why doesn’t everyone have a bottle of this liquid gold in their cupboard? Well…fish oil tastes like fish,…
One of the most fascinating books I have read in the past ten years is a book entitled Nourishing Traditions, recommended to me by a Naturopath and MD. Although the book contains hundreds of recipes, it also includes tons of interesting information about food; which ones to enjoy with abundance, and which ones to avoid; all backed by scientific research. What I find most fascinating about the book is how…