Ever indulged in a Pina Colada? I know I have. Unfortunately, a Pina Colada contains over 700 calories! This green smoothie gives you all of the wonderful flavors of your favorite drink without the alcohol or calorie overload. Green Pina Colada 1 cup coconut milk ½ cup mango, frozen ½ cup pineapple, frozen 1 banana, chopped and frozen 1 scoop Perfect Fermented Kale 1 scoop Perfect Plant Protein 1 tbsp….
I recently gave my boyfriend a container of Perfect Plant Protein. This vegan protein powder is perfect for him because he is a swimmer looking to build and maintain lean muscle. He loves the ingredients and the amino acid profile, but I made one crucial mistake: I gave him the natural flavored protein. Although this neutral flavor is perfect for many purposes, it simply does not satisfy his sweet tooth. And…
Kristen and Paul of Perfect Supplements recently formed a team and completed the BoldrDash in September. The BoldrDash is an uphill 5K with over 20 military style obstacle courses. To complete this course, the Perfect Supplements team had to scale tall climbing walls, transport heavy objects, trek through a swamp and even slide down a massive hill. As Kristen discussed in a previous post, forming a team with a unified…
Ever wonder why green smoothies have become so popular? It’s because green vegetables and super foods are packed with nutrients, antioxidants and easily digestible vegetarian protein. Finding healthy and easy recipes is the best way to incorporate plenty of greens in your diet. Kale – One cup of kale contains only 33 calories, yet it is packed with 206% DV of vitamin A, 134% DV of vitamin C and 684%…
I wanted to create an ice cream that resembled the flavors of Banana Bread, one of my favorite Fall treats. I also wanted to create an ice cream that was gluten-free and vegan, with all natural ingredients. I had heard of making ice cream from bananas before, and this method seemed perfect because I already had my heart set on the Banana Bread flavor. With three simple ingredients, I created…
One of our favorite foodies has created a weekly blog carnival entitled Fight Back Fridays. This carnival is designed to allow people focused on real food, sustainable living and natural healing to share their posts on the Food Renegade website. For the August 17th addition of Fight Back Friday, we have created a list of our recent real food recipes. Check out these recipes and be sure to join the…
Like the majority of health-conscious individuals who care enough about themselves to seek out the purest, organic, and fair-trade supplements, you probably set some health goals for 2012. Here at Perfect Supplements we want to know, are you achieving those goals? And how can we help? Healthy Recipes and Health Articles We already strive to bring you the purest, highest quality, earth-friendly superfoods. The Perfect Supplements for Perfect Health Blog…
There are many types of greens—-you have beet greens, collard greens, dandelion greens, mustard greens and spring greens to name just a few of the vast array of greens. And everywhere you turn today people are talking about ways to go green, from composting to taking reusable bags to the supermarket, everyone is more conscious of recycling, reusing, and renewing. Perfect Supplements now offers Perfect Aquatic Greens Powder the 50/50…
Perfect Supplements is happy to announce that the Perfect Supplements Aquatic Greens Powder is now available for your dietary supplement needs. Perfect Aquatic Greens is a 50/50 blend of organic Spirulina powder and organic Chlorella powder. This unsweetened, 100% pure whole-food micro-algae contains over 100 nutrients, including protein, iron, beta-carotene, calcium, potassium, magnesium, several vitamins, including A, C, D, E, and all the B vitamins. Spirulina is a complete protein…
March is here and an Irishman’s thoughts immediately turn to St. Patrick’s Day and the wearing of the green. Here at Perfect Supplements we turn to the taking of the greens—Aquatic Greens that is. Most health conscious consumers are familiar with the benefits of eating greens, especially green leafy vegetables. But how many know about the phenomenal health benefits of Aquatic Greens? Perfect Aquatic Greens is a “perfect” combination of…