Introducing Traditional Food Prep – Beginner Video Series

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Perfect Supplements is happy to pass on valuable information about nutrient dense food and achieving optimal health for you and your family through proper food preparation. Wise Traditions Beginner Video Series   Available for viewing by clicking the “Videos” tab in the header of the Weston A. Price Foundation website. This 12-part series covers all aspects of Traditional Food Preparation and is an ideal starting place for the visual learner…

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Good News About Coconut Oil (and Cookie Recipe)

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On March 1, 2011, the New York Times published an article, Once a Villain, Coconut Oil Charms the Health Food World, written by Melissa Clark. In this article Ms. Clark wrote about the new found benefits of cooking with coconut oil. “I quickly learned that virgin coconut oil has a haunting, nutty, vanilla flavor. It’s even milder and richer tasting than butter, sweeter and lighter textured than lard, and without…

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Weston A Price Recommends Supplements for Weight Loss

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Sally Fallon, the president of the Weston A. Price Foundation co-authored a book entitled Eat Fat Lose Fat (read the book review). When I wrote the book review six months ago, I said I was going to try it and get back to you with the results. At the time, my weight had been creeping up to about ten pounds more than my normal weight, and ten pounds is enough to make…

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Eat Fat to Lose Fat? – Book Review

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Dr. Mary Enig, International expert on fats, and Sally Fallon, the President of The Weston A. Price Foundation, have written a book entitled EAT FAT, LOSE FAT. The title seems like an oxymoron doesn’t it? Even the USDA food pyramid only includes a sliver of fats. If you were a teenager in the 80’s (like me), you have lived the last two decades being told to “Lose Weight by Eating…

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