I recently moved into a summer beach house with 3 of my friends from college. To celebrate the new house, I was browsing Pinterest for crowd pleasing dinner ideas, and I stumbled across Buffalo Chicken Stuffed Sweet Potatoes on this blog. I absolutely loved the idea –minimal ingredients, minimal prep work, gluten-free, and creative- but it contained ingredients that I wasn’t a huge fan of (non-fat yogurt and conventional buffalo…
Read moreIn order to celebrate the launch of our newest product, Perfect Fermented Kale, we have created list of our Top 5 Green Smoothie Recipes! These smoothies are nutrient dense, tasty, and easy to make! Perfect Fermented Kale can be easily added to your favorite juice or smoothie. Here are our top five picks… Top 5 Green Smoothie Recipes Creamiscle Green Smoothie Green Pina Colada Smoothie The Greenest Smoothie Green Goodness…
Read moreEaster is right around the corner which means there will be candy EVERYWHERE. It is important to keep healthy treats around the house to satisfy those candy cravings which is why I LOVE freezer fudge! It’s easy and it’s practically guilt-free! You can customize the sweetener content to make these treats even lower carb and they are already packed with metabolism boosting coconut oil- Gotta love a treat that keeps…
Read moreI’ve been obsessed with allergy-friendly treats lately! I was sick a while back, and my digestion just hasn’t been optimal in the last few months. Though I’m not allergic to gluten, milk, or eggs, I find that I can digest allergy-friendly treats far easier than conventional sweets. This fudge takes about 10 minutes of prep and less than an hour in the freezer. It’s absolutely delicious and it contains metabolism…
Read moreNeed a last minute Valentine’s Day dinner idea? This recipe is to die for. Delicate, luscious, cod fish is paired with sweet and salty coconut for a meal that is as tasty as it is beautiful. This recipe is also dairy-free, egg-free, and gluten-free! I used organic gluten-free bread crumbs but feel free to substitute with whatever bread crumbs you have on hand. Coconut Crusted Cod 6-8 small cod filets…
Read moreThanksgiving is just about a week away! Have you planned your holiday menu? If you need inspiration, this is the perfect post for you! Perfect Supplements has rounded up some our favorite Thanksgiving recipes. Whether you are organizing entirely family feast or simply bringing a side dish, check out the following recipes to add some healthy flare to your table. Enjoy!
Read moreI’ve recently been exercising with a strength and conditioning coach and I’m absolutely obsessed with all of functional movement training that I am learning. Just as the mesh between new age scientific research and traditional understanding of the human body proves its effectiveness, so do the results! Take CrossFit or Parkour for example; ever changing workouts, muscle confusion, attention to a clean and traditional diet, and most importantly – AMAZING…
Read moreIf you belong to a CSA or frequently visit Farmer’s Markets, I’m sure that you have an abundance of summer squash right now. This soup recipe works well with nearly any squash, though I choose yellow varieties because I love the bright and beautiful color it creates. Summer Squash Bisque 6 medium size summer squash 1 cup coconut milk 4 tbsp. Perfect Coconut Oil, melted 3 tbsp. coconut sugar 2…
Read moreIn yesterday’s blog post, Summer Berry Picking, Kristen displayed the beautiful strawberries her family picked at a local and organic pick-your-own farm. Picking summer berries is the perfect way to support local farms. The following is Kristen’s delicious clean eating version of Simple Bite’s Strawberry Coulis recipe. Fresh Strawberry Sauce 2 cups strawberries 1 tbsp. maple syrup 1/2 tsp. lemon juice Directions: Blend all ingredients until fully pureed. Enjoy immediately…
Read moreIt’s hard to fight carbohydrate cravings, especially when you’re in dire need of a crunchy snack. Many of our readers stick to low-carb or gluten-free diets, which makes snacking particularly tricky. Keeping pre-made healthy snacks on hand is great way to stay on track. Crispy Prosciutto Chips 4 oz Extra Thin Prosciutto Slices Directions: Preheat oven to 350 degrees. Cover a baking sheet with parchment paper and arrange prosciutto slices…
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