Red Velvet is one of my favorite flavors of all time. I wanted to created a fruit and veggie smoothie that had all of the taste without all of the cake and thus the Red Velvet Beet Smoothie was born. Red Velvet Beet Smoothie 5 pitted dates 1 cup almond milk 1/3 cup cooked beets 1/2 banana, chopped and frozen 2 tbsp. cinnamon 2 tbsp. raw cacao 2 tbsp. raw…
Read moreAfter I complete a workout, I’m usually reaching for the quickest and least healthy thing I can think of. Filling your body with processed sugars and unhealthy fats (like those found in store bought ice cream) is the opposite of productive. To avoid falling into unhealthy cravings after a workout it is important to keep pre-made snacks that are packed with protein readily available. This homemade ice cream is 100%…
Read moreEver indulged in a Pina Colada? I know I have. Unfortunately, a Pina Colada contains over 700 calories! This green smoothie gives you all of the wonderful flavors of your favorite drink without the alcohol or calorie overload. Green Pina Colada 1 cup coconut milk ½ cup mango, frozen ½ cup pineapple, frozen 1 banana, chopped and frozen 1 scoop Perfect Fermented Kale 1 scoop Perfect Plant Protein 1 tbsp….
Read moreWhen you need an extra boost of veggies try a green smoothie! Green vegetables are a great all natural pick-me-up! Try this delicious green smoothie with cool mint and rich dark cacao nibs. Chocolate Mint Green Smoothie 1 cup coconut milk 1 frozen banana, chopped 1 handful fresh mint leaves 1/2 tsp. vanilla extract 1 scoop Perfect Fermented Kale 1 tsp. Perfect Coconut Oil 1 tbsp. cacao nibs Directions: Set…
Read moreLooking for a less traditional treat to serve this Thanksgiving? Delight your family with three holiday flavors of delicious homemade frozen yogurt. Pumpkin, Eggnog, Peppermint, Oh My! Super healthy, all natural, and sure to satisfy any holiday flavor sweet tooth! Enjoy on its own or on top a delicious homemade pie or strudel.
Read moreIt’s hard to fight carbohydrate cravings, especially when you’re in dire need of a crunchy snack. Many of our readers stick to low-carb or gluten-free diets, which makes snacking particularly tricky. Keeping pre-made healthy snacks on hand is great way to stay on track. Crispy Prosciutto Chips 4 oz Extra Thin Prosciutto Slices Directions: Preheat oven to 350 degrees. Cover a baking sheet with parchment paper and arrange prosciutto slices…
Read moreThis treat is the perfect addition to any meal, or even as a healthy quick snack. Sweet, savory, satisfying and delicious- this healthy side is packed with vitamins, minerals, and good fats and fiber. Quick and easy to make, and quick and easy to eat- enjoy!
Read moreI’m far from missing summer, but I know some of you might be. I’ll admit it, the school year is significantly more hectic than the summertime (but fall is still my favorite). If you need a boost of energy, and walk down summertime memory lane, try the this Creamsicle Green Smoothie. I know it’s hard to find local oranges this time of year, especially for us New Englanders, but organic…
Read moreThe last blog entry I posted explained the important health benefits of green super foods such as kale, avocado, spirulina and chlorella. Try this guacamole recipe to get a serving of each in one tasty snack. 4 stalks of kale 1 avocado 1 tbsp. of Perfect Aquatic Greens 1 tsp. of fresh lemon juice 1 tsp. of fresh lime juice 1 handful of fresh cilantro 1 garlic clove, minced 1…
Read moreI wanted to create an ice cream that resembled the flavors of Banana Bread, one of my favorite Fall treats. I also wanted to create an ice cream that was gluten-free and vegan, with all natural ingredients. I had heard of making ice cream from bananas before, and this method seemed perfect because I already had my heart set on the Banana Bread flavor. With three simple ingredients, I created…
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