It’s long been known that Matcha is not only a wonderful superfood but also a great energy booster. Moringa is a plant that tops the charts for nutritional density is known for its powerful nutrition properties. This amazing superfood has even been said to lower blood sugar levels, reduce inflammation, lower cholesterol and boost antioxidant content. Consuming a bit each day can add up to a wonderful nutritional boost. Moringa…
Read moreIf ever there was a surefire way to make you feel better when you were sick it was with a hearty bowl of soup, right? Well, it wasn’t just the soup ingredients that were what made you feel better, it was the broth! Bone Broth is an immunity boosting body healer, filled with powerful nutrients. The collagen and gelatin that comes from boiling the bones helps promote skin and joint…
Read more***The 10 Most Pinned Paleo Recipes of 2016*** At 224.2k Pins and counting this Paleo friendly Twix Inspired recipe from Bakerita takes the cake! Wow, they look too good to be true! HOMEMADE TWIX BARS (GF, PALEO + VEGAN) This Paleo friendly peanut noodles recipe from Kelly and the Cricket has achieved over 220.5k Pins thus far and is described as “ridiculously addicting” but no worries, it’s healthy! Crazy Good Peanut Noodles {Quick&Easy, Gluten-Free,…
Read moreThe holidays are approaching at a rapid pace. Don’t have the time to search the entire internet for the best Holiday recipes? Well we have spared you some time and collected some healthy holiday recipes here for you to utilize when planning your menu. Enjoy! Appetizers Crunchy Low-Carb Snacks Ditch the chips and put out these healthy low carb snack alternatives 10 Whole Food Snack Ideas Includes…
Read moreSit Back, Relax, and Get Ready to Get Informed Welcome to the June 2015 collection of Perfectly Interesting Health News! Each month we gather the most interesting health and wellness news, condense it, and share it with you! We always include articles worth reading, petitions worth signing, books worth reading, documentaries and podcasts worth watching and of course delicious recipes worth eating. This month’s edition includes updates on the war against GMOs,…
Read moreTons of schools are going nut-free due to the alarming rise in pediatric allergies. If your child is nut free, or if their school is nut-free, do not fear! Perfect Supplements has created the ultimate guide to packing nut-free snacks and lunches, and we’ve also compiled a few, great, real food recipes to get you started. The Obvious Sandwich Solution: SEED BUTTER! If your child is allergic to peanut butter…
Read morePackaged snacks are NO alternative to healthy, homemade, whole food lunches. We will discuss How to Pack a Healthy School Lunch in a future post, but today we are going to focus on healthy snacks! Kids love variety in their lunch and schools often have “snack times” throughout the day. You don’t want your child eating their lunch during snack time and getting left with nothing for lunch, so it…
Read moreAfter I complete a workout, I’m usually reaching for the quickest and least healthy thing I can think of. Filling your body with processed sugars and unhealthy fats (like those found in store bought ice cream) is the opposite of productive. To avoid falling into unhealthy cravings after a workout it is important to keep pre-made snacks that are packed with protein readily available. This homemade ice cream is 100%…
Read moreLooking for a tasty way to punch up your morning tea or coffee with some antioxidants, healthy oils, and other nutrients? Check out this healthy recipe that I enjoy every morning; I call it my Perfect Morning Smoothie. Tastes Great Hot or Cold One of the things I like most about this recipe is that it reminds me of Hot Chocolate Chai on winter mornings, or I can mix it up in a blender…
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