Perfect Supplements believes that the majority of your nutrients should come from food. For that reason, WE LOVE FOOD and we also love food bloggers. Kristen of Food Renegade writes wonderful articles on the benefits of whole food nutrition while teaching her readers what they should and should not feed their family. Her blog also provides wonderful recipes and tutorials to help put those healthy foods on the table. In…
Read moreThis Beauty Smoothie was adapted from one of our favorite brands. It has all the essential vitamins and minerals to keep your skin, hair and nails healthy and beautiful. The added boost of Perfect Plant Protein will help keep you feeling full and energized through out the day. Ingredients: 8 oz of Coconut Milk 1 to 2 Scoops of Perfect Plant Protein ½ cup of Aloe Vera Flesh ½ cup of Sliced…
Read moreUNFORTUNATELY, WE ARE ALL OUT OF THE 2012 WESTON A. PRICE SHOPPING GUIDES! Once again, Perfect Supplements Coconut Oil is listed in the Weston A. Price Foundation’s 2012 Shopping Guide’s Best Fats and Oils Category. Of course, we are not surprised at all. As a matter of fact, we think Perfect Coconut Oil should be listed in a new category called “Better than the Best”. Their Best category only recommends…
Read moreDid you get your copy of the 2011 Weston A. Price Foundation Shopping Guide? This little pocket guide is loaded with useful information about where to find the healthiest foods and which foods to avoid. Weston A. Price was a dentist who traveled around the world to find the healthiest people on the planet, and study what they ate. The Weston A. Price Foundation (WAPF) is dedicated to sharing the information Dr. Price observed through education, research,…
Read moreSally Fallon, the president of the Weston A. Price Foundation co-authored a book entitled Eat Fat Lose Fat (read the book review). When I wrote the book review six months ago, I said I was going to try it and get back to you with the results. At the time, my weight had been creeping up to about ten pounds more than my normal weight, and ten pounds is enough to make…
Read moreThanksgiving is almost here and we have a wonderful Holiday Recipe for you to try. It isn’t overly sweet like many of the traditional sweet potato recipes and it uses healthy coconut oil. Ingredients: 5 sweet potatoes (not too large), peeled and cubed ¼ cup coconut oil (Perfect Coconut oil from Perfect Supplements) ½ cup pure maple syrup ½ cup water ¼ cup dried cranberries ¼ cup chopped pecans Directions: Preheat oven to…
Read moreCan you eat an entire bowl of popcorn in one sitting? Well guess what, it might actually be good for you! New Research is suggesting Popcorn as a Powerful Superfood! Current studies found that the amount of polyphenols (micronutrients that play a major part in preventing diseases such as cancer and cardiovascular diseases) in popcorn was as high as 300 mg a serving! This can be compared to 114 mg for a serving of sweet…
Read moreDr. Mary Enig, International expert on fats, and Sally Fallon, the President of The Weston A. Price Foundation, have written a book entitled EAT FAT, LOSE FAT. The title seems like an oxymoron doesn’t it? Even the USDA food pyramid only includes a sliver of fats. If you were a teenager in the 80’s (like me), you have lived the last two decades being told to “Lose Weight by Eating…
Read moreIn no particular order, here are 7 of the most beautiful ice-cream desserts I think I have ever seen and all Keto friendly! Flavorful, full of healthy fats and oils and very low in sugar and carbs. Whether on a Ketogenic, Low-Carb or just general healthy diet with these seven recipes you can indulge with creamy vanilla, decadent chocolate, or fruit flavored icecream with no guilt! Enjoy! #1 Dairy-Free Black…
Read moreSaint Patrick’s Day is a holiday that most will celebrate with green, green, green everything green! However, does that mean it is necessary to whip out the chemically clad foods and harmful green food dyes? Say it with me … NO! Here are nine naturally green and nourishing recipes for you to celebrate St. Patrick’s Day with…that your body will celebrate as well! Which one will be your favorite?…
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