5 Most Effective Nutrients & Natural Supplements for a Healthy Heart

  /   Posted in: Avoiding Toxins, Dietary Supplements, GMO Awareness, Healthy Activities, Healthy Food, Helpful Tips   /   Tagged: , ,

In modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease  is no different.  Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities.  Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more…

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Best Supplements for Shakes and Smoothies

  /   Posted in: Dietary Supplements, Helpful Tips   /   Tagged: , , , , , , ,

Quality super food supplements easily provide all the health benefits of whole foods in convenient capsules and powder forms. They can provide the protein, fiber, antioxidants, vitamins, minerals and more that most diets are lacking.  For some it’s easier to take a capsule, but making a smoothie can be way more fun and delicious!  We have created a list of the top 10 super-food supplements that are perfect for mixing into your daily…

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10 Ways to Boost Your Immune System Naturally

  /   Posted in: Avoiding Toxins, Health and Wellness News, Helpful Tips

If you wish to boost your immune system naturally, consider that your immune system is not one organ but an interconnected system of organs. When you refer to the “immune system,” you may actually be referring to your immune response.  The immune response is a protective process where the body’s defense forces actively recognize invading bacteria, viruses, and fungi. Your body then releases armies of antibodies that tag the invaders…

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Eco-Friendly Back to School Shopping Guide

  /   Posted in: Health and Wellness News, Helpful Tips

As important as it is to get your child prepared for the school  year, it is equally important to make environmentally friendly buying choices. Our planet is covered in plastic, the problem does not seem to improving, and we are certainly experiencing the devastating effects. You can improve the health of both your family and the planet by choosing eco-friendly back to school items. Here is Perfect Supplements’ list of…

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The 8 Most Nourishing Foods – Premium Fuel for Your Amazing Life

  /   Posted in: Healthy Food, Simple Steps Series, Weston A. Price   /   Tagged: , , , , , ,

Your body is an energy generator, and food is the fuel. High quality fuel is essential for overall health. Unfortunately, there is a lot of conflicting information about which foods really are best. In this article I attempt to present the latest information on which most diet experts agree, but there will always be disagreements.

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Top 6 Supplements to Help You Reach Your Fitness Goals

  /   Posted in: Dietary Supplements, Fitness & Exercise, Helpful Tips   /   Tagged: , , , ,

As the calendar flips forward to 2014, it is time to think about the best ways to achieve our fitness goals.  Regardless of what they say in those late night infomercials, there is no substitute for daily exercise. The good news is,  there are some all natural supplements that can help maximize your workout efforts.  Here are 6 Supplements that will help you reach your fitness goals… #1 – Perfect Cordyceps Cordyceps is an all…

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Top 5 Supplements for a Healthy Holiday Season

  /   Posted in: Dietary Supplements, Helpful Tips   /   Tagged: , , , , , , , ,

Our small town in Rhode Island is experiencing the first snowfall of the season today, but the sniffles in the office started long before the snow. When the temperature drops, so do our immune systems. With the lack of sunshine, it is not surprising that many of us need to supplement our diets with vitamins, minerals, superfood supplements this time of year.  To help you out, we’ve created a list…

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Fresh Strawberry Sauce (Freezable!)

  /   Posted in: Healthy Food, Recipes   /   Tagged: , , , , , , , , , , , , , , , , , , , , ,

In yesterday’s blog post, Summer Berry Picking, Kristen displayed the beautiful strawberries her family picked at a local and organic pick-your-own farm. Picking summer berries is the perfect way to support local farms. The following is Kristen’s delicious clean eating version of Simple Bite’s Strawberry Coulis recipe. Fresh Strawberry Sauce 2 cups strawberries 1 tbsp. maple syrup 1/2 tsp. lemon juice Directions: Blend all ingredients until fully pureed. Enjoy immediately…

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How to Make a Healthy Shake to Gain Weight

  /   Posted in: Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , , , , , , , , , , ,

That’s right- you read the title correctly. Believe it or not, I receive quite a few questions regarding how to gain weight in a healthy way. Often times, children and athletes need to take in extra calories to make up for the extra energy they expend on a daily basis. Although shakes and smoothies can be used to lose weight, they can also be used to gain weight. Coconut Banana…

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The Best Supplements for Athletes Parts I, II, and III

  /   Posted in: Dietary Supplements, Fitness & Exercise

The Best Supplements for Athletes – Part I Cordyceps is an all natural supplement used by endurance athletes everywhere. Swimmers, runners, cyclists, triathletes and even mountain climbers have all used Cordyceps with immense success. Cordyceps is very popular with athletes because it has been used for centuries to increase energy, endurance, and oxygen capacity. These three health benefits, along with numerous others, are the reason that Cordyceps is perfect for…

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