Now that my weekly long run is over 10 miles (2 hours), I seriously need to think about fuel during the run, and supplements to help with recovery the next day. During a recent 11 mile run, my legs completely cramped up around the 9 mile mark and I was forced to walk most of the last two miles. I was not doing anything to fuel my runs, i.e. no sports drinks, electrolytes and…
Read moreI guess it was bound to happen…I sprained my ankle running last week. OK, this is a self-diagnosis because I avoid Dr.’s offices (who has the time?) Nevertheless, my ankle is burning and aching and VERY swollen. What happened? It was raining outside so I decided to wear my old sneakers. Luckily, my sister-in-law is a physical therapist. She told me that the swelling in my ankle should go away…
Read moreAs they approach retirement age, many baby boomers are very concerned about the health care systems’ ever-changing rules and rising costs. As a result these older folks are interested in disease prevention, maintaining any good health that they may enjoy, and saving money. The cost-conscious baby boomers are turning to dietary supplements to boost their immune systems and prevent disease. One of the more popular supplements being recommended by…
Read moreYou know its summer when produce stands have all the bountiful, delicious berries available only at this time of year—scrumptious strawberries, blueberries, raspberries and blackberries. Here at Perfect Supplements we have the “perfect” summer berry for you. It’s called the acai berry and it’s loaded with double the antioxidant power of blueberries! It also contains healthy omega fats and fiber. Our wonderful berry is 100% pure, organic, and freeze-dried within…
Read moreCan Perfect Supplements help you feel like a Super Hero? Maybe…let’s review the characteristics of a Super Hero. They feel stronger, live longer, and are on a mission to save the world. Maybe we can help. Heres how. Super Heroes need Super Food. Just like Popeye and his spinach. Hippocrates proclaimed, “Let your food be your medicine, and your medicine be your food.” What we are talking about is…Super Foods!…
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