Here at Perfect Supplements we are sort of addicted to information on food, diet and health. We crave to learn more and this craving has us constantly checking out new research, blogs, videos and podcasts. One of our favorite new podcasts is the aptly named The Crave Cast with Alexandra Jamieson. Finally A Health Guru We Should All Listen To! And that Health Guru is….you! Surprise, you thought we were…
Read moreI might get a few eye-rolls from the health food world for this confession, but I am not ashamed to admit that I LOVE PEANUT BUTTER! I get it- some people are allergic to peanut butter. Other people have trouble digesting it. Some health gurus will tell you to steer clear simply due to fat and calorie content… Luckily for me, I am not allergic, I digest nuts pretty easily,…
Read morePerfect Supplements enjoyed our weekend sponsoring the Weston A. Price Regional Conference in Massachusetts. We received a wealth of information. Here is a list of our favorite resources from the show.
Read moreTons of schools are going nut-free due to the alarming rise in pediatric allergies. If your child is nut free, or if their school is nut-free, do not fear! Perfect Supplements has created the ultimate guide to packing nut-free snacks and lunches, and we’ve also compiled a few, great, real food recipes to get you started. The Obvious Sandwich Solution: SEED BUTTER! If your child is allergic to peanut butter…
Read moreIt’s that time of year again! We know how hectic back-to-school season can be. The days are getting shorter. Your schedule is forced to change completely. You suddenly have to find time to make quick breakfasts before dropping the kids off. At night you have to balance extra curricular activities with homework and cooking a nutritious dinner for your family. When on earth are you going to have time to…
Read morePackaged snacks are NO alternative to healthy, homemade, whole food lunches. We will discuss How to Pack a Healthy School Lunch in a future post, but today we are going to focus on healthy snacks! Kids love variety in their lunch and schools often have “snack times” throughout the day. You don’t want your child eating their lunch during snack time and getting left with nothing for lunch, so it…
Read moreI love summer time and fresh picked strawberries! Here’s a gluten-free almond flour shortcake recipe to properly enjoy all those strawberries.
Read moreI’ve recently been exercising with a strength and conditioning coach and I’m absolutely obsessed with all of functional movement training that I am learning. Just as the mesh between new age scientific research and traditional understanding of the human body proves its effectiveness, so do the results! Take CrossFit or Parkour for example; ever changing workouts, muscle confusion, attention to a clean and traditional diet, and most importantly – AMAZING…
Read moreAs our Pumpkin Pie Protein Shake is quickly becoming one of Perfect Supplements’ most popular recipes, we figured we would keep the pumpkin flavored trend going! Enter Pumpkin Gnocchi with Sage Cream Sauce… rich, elegant, and healthy! If you are familiar with Weston A. Price and traditional food, you know that cream, butter, and eggs from pastured animals are true health foods containing important sources of protein, healthy fats, vitamins, and minerals….
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