Announcing Natural Sunscreen and Bug Spray (and Homemade Recipes, too)

  /   Posted in: Avoiding Toxins, Environment & Farms, Health and Wellness News, Healthy Activities, Helpful Tips   /   Tagged: , , , , , ,

Before you unknowingly cover your loved ones’ skin (the most permeable organ of the body) in toxic chemicals … Please Read Your Labels!!! (inactive and other ingredients, too) and Avoid the Following: DEET– A chemical developed by the military to kill mosquitos.  In lab testing it has been found to cause many adverse heath conditions in rats.  With prolonged exposure and and when combined with other chemicals (like those listed below)…

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5 Fun Health & Fitness Challenges for the Office

  /   Posted in: Fitness & Exercise, Healthy Activities, Weight Loss   /   Tagged: , , , , , , ,

How To Get Started Of course you can use these tips and challenge yourself, but competition with others can be a strong and fun way to stay motivated.  Ask a co-worker or workers to compete with of course get permission from your supervisor before making a game plan. The next thing you need to do is create chart or some way of keeping track of the challenges and contestants. We recommend a…

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Michala’s Spring Detox Journey – COMPLETE! (and Recipes)

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Fitness & Exercise, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Weight Loss   /   Tagged: , , , , , , , ,

Spring is finally here!!! Just in time for the end of my 21 Day Detox experience.  I lost a good amount of weight and feel “cleaner”, but most importantly I have learned a few new eye opening perspectives on food and health! #1. Count Chemicals Not Calories It’s amazing how we can eat any amount of a food that is clean (aka not processed and full of chemicals) and have…

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Women, Food, and Desire – A Book Review

  /   Posted in: Book Reviews, Healthy Activities, Healthy Food, Weight Loss   /   Tagged: , ,

“What Do You Want?” The first sentence of Women, Food, and Desire sums up the theme of this entertaining and inspirational book by health expert Alexandra Jamieson. She shares story after story of how her clients faced their fears and transformed their lives by mindfully examining their cravings and asking themselves, “What do I really want?” Live Your Authentic Life Are you using food (or alcohol) to numb feelings of fear, anger…

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It’s Jack-O-Lantern Time!

  /   Posted in: Community Support, Environment & Farms, Healthy Activities   /   Tagged: , , , , , , , , ,

It’s October 16th which means that Halloween is just a few weeks away! We’ve got some very spooky weather in Rhode Island today. The sky is grey and dreary in stark contrast against the fluorescent orange leaves and it’s definitely got me in the mood for Halloween! Do you know what you are being for Halloween this year? Pinterest is a great place to find costume ideas and it’s also…

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10 Healthy Activities for Fall

  /   Posted in: Environment & Farms, Fitness & Exercise, Healthy Activities   /   Tagged: , , , , , , , , , ,

Fall is at its glorious peak here in the Northeast- the air is crisp, the leaves are brilliant, and the harvest is bountiful. With so much beauty and so many opportunities for fall fun, it’s easy to make the most of this season. I had the wonderful opportunity to spend this past weekend in one New England’s most quintessential fall towns: Woodstock, Vermont! We spent the weekend hiking Mt. Tom,…

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Perfect Supplements is Proud to Sponsor the 2014 Wise Traditions Regional Conference

  /   Posted in: Community Support, Environment & Farms, Health and Wellness News, Healthy Activities, Weston A. Price

Last year, Perfect Supplements had a blast at the 2013 Wise Traditions International Conference that we helped sponsor in Atlanta, GA. We made a ton of new friends, got to try some AMAZING natural products, and last but definitely not least, we got to hear renowned doctors, scientists, farmers, and activists speak about the topics and causes that we care about the most. This year, Perfect Supplements is proud to…

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Eco-Friendly Foodie Adventures in Central Vermont

  /   Posted in: Community Support, Environment & Farms, Healthy Activities, Healthy Food, Helpful Tips   /   Tagged: , , , , , , ,

I had the wonderful pleasure of spending this past weekend Woodstock, VT. Did you know that Vermont is rated the best state for eating local and organic food? Earlier this year, a small non-profit organization tallied the number of farmer’s markets, CSAs, food hubs, and farm-to-school programs per state. The first three categories were then divided per 100,000 residents. Farmers markets and CSAs were weighted at 30 percent each, while…

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