This treat is the perfect addition to any meal, or even as a healthy quick snack. Sweet, savory, satisfying and delicious- this healthy side is packed with vitamins, minerals, and good fats and fiber. Quick and easy to make, and quick and easy to eat- enjoy!
Read moreI recently gave my boyfriend a container of Perfect Plant Protein. This vegan protein powder is perfect for him because he is a swimmer looking to build and maintain lean muscle. He loves the ingredients and the amino acid profile, but I made one crucial mistake: I gave him the natural flavored protein. Although this neutral flavor is perfect for many purposes, it simply does not satisfy his sweet tooth. And…
Read moreThe last blog entry I posted explained the important health benefits of green super foods such as kale, avocado, spirulina and chlorella. Try this guacamole recipe to get a serving of each in one tasty snack. 4 stalks of kale 1 avocado 1 tbsp. of Perfect Aquatic Greens 1 tsp. of fresh lemon juice 1 tsp. of fresh lime juice 1 handful of fresh cilantro 1 garlic clove, minced 1…
Read moreI wanted to create an ice cream that resembled the flavors of Banana Bread, one of my favorite Fall treats. I also wanted to create an ice cream that was gluten-free and vegan, with all natural ingredients. I had heard of making ice cream from bananas before, and this method seemed perfect because I already had my heart set on the Banana Bread flavor. With three simple ingredients, I created…
Read moreThis recipe creates a rich delicious hazelnut spread that is similar to Nutella but much, much healthier! Raw cacao provides natural antioxidants, coconut oil provides important long chain fatty acids, and hazelnuts provide plenty of healthy fat, vegetarian protein and fiber. Ingredients: 2 cups Whole Raw Hazelnuts 1 batch of Healthy Powdered ‘Sugar’ 1/4 cup Raw Cacao Powder 1/4 cup Perfect Coconut Oil 1/2 tsp Vanilla Extract How to Make…
Read moreThis low calorie snack features fresh Kale roasted with Perfect Coconut Oil. Kale is a natural source of important nutrients such as vitamin A, vitamin C, calcium, iron and protein. Perfect Coconut Oil adds a boost of healthy fatty acids and extra calcium. These two ingredients come together perfectly to create a healthy snack that is packed with nutrients. Ingredients: 1 bunch of Kale, washed and de-stemmed ⅛ cup of…
Read moreThis Green Goodness Detox Smoothie works to give you over 100 nutrients that your body needs while detoxifying and stimulating your organs. Drink this smoothie throughout the day for maximum detoxifying benefits. Green Goodness Detox Smoothie 1/4 inch fresh ginger, grated 1 bunch fresh mint 1 cup pineapple, chopped 2 large cucumbers, chopped ¼ cup fresh lemon juice 1 scoop Perfect Fermented Kale 1 scoop Perfect Aquatic Greens Powder…
Read moreKick start your morning with a great tasting smoothie full of antioxidants that will boost your energy throughout the day! This healthy smoothie will also stabilize your blood sugar levels and keep you feeling full. Berry Antioxidant Smoothie 1 cup Unsweetened Pomegranate Juice 1/2 cup Wild Blueberries 1/2 cup Blackberries 1/2 cup Strawberries 1/2 cup Raspberries 1-2 scoops of Perfect Acai Powder Directions: Combine berries, Perfect Acai Powder, and pomegranate juice…
Read moreThanksgiving is almost here and we have a wonderful Holiday Recipe for you to try. It isn’t overly sweet like many of the traditional sweet potato recipes and it uses healthy coconut oil. Ingredients: 5 sweet potatoes (not too large), peeled and cubed ¼ cup coconut oil (Perfect Coconut oil from Perfect Supplements) ½ cup pure maple syrup ½ cup water ¼ cup dried cranberries ¼ cup chopped pecans Directions: Preheat oven to…
Read moreAre you looking for a unique pumpkin soup to complete your Thanksgiving feast? Why not give this curry and coconut oil recipe a try. It’s sure to be a crowd pleaser! CURRY-COCONUT PUMPKIN SOUP ¼ cup Perfect Coconut Oil 1 cup chopped onions 1 clove of garlic, minced 3 cups broth (preferred: homemade chicken bone broth, or vegetable broth) 3 scoops Perfect Collagen (boosts protein levels of vegetable soups, particularly beneficial…
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