Is Popcorn a Superfood? + SPICY POPCORN RECIPE !
Can you eat an entire bowl of popcorn in one sitting? Well guess what, it might actually be good for you! New Research is suggesting Popcorn as a Powerful Superfood! Current studies found that the amount of polyphenols (micronutrients that play a major part in preventing diseases such as cancer and cardiovascular diseases) in popcorn was as high as 300 mg a serving! This can be compared to 114 mg for a serving of sweet…
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