Healthy Food

4th of July Strawberry Pie- Healthy Recipe With {High Protein Gelatin} and {High Vitamin Butter Oil}

July 1, 2016 / Posted in: Dietary Supplements, Healthy Food, Organic, Recipes / Tagged: blue, butter oil, gelatin, holiday, patriotic, pie, red, strawberry, white

There are going to be many red white and blue recipes to choose from this weekend but I guarantee this is the healthiest version of a patriotic pastry that you will find. It consists entirely of all natural, organic, nutrient dense ingredients-is extremely easy to make- and tastes delicious! A win-win-win! I was so excited to try out some amazing Gelatin Recipes last week with the newest addition to the Perfect…

11 Collagen Recipes That Will Make Your Mouth Water and Your Body Happy {Easy Prep}

June 27, 2016 / Posted in: Dietary Supplements, Healthy Food, Paleo, Recipes, Shakes & Smoothies / Tagged: collagen

Collagen is amazing isn’t it? It keeps your bendable parts bendable, your hair, skin and nails healthy, improves digestion, and can do so much more for the overall health of your body. Check out all the amazing health benefits of Collagen and Gelatin here. If you are looking for some super delicious, high protein recipes then you’ve come to the right place! The recipes below all include Perfect Hydrolyzed Collagen for an extra…

Favorite Podcasts: Health & Wellness, Fitness & Nutrition

June 20, 2016 / Posted in: Dietary Supplements, Fitness & Exercise, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Paleo, Recipes, Weight Loss / Tagged: Health, healthy, Nutrition, paleo, Podcasts, recipes, supplements, vegan, weight loss

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…

Supercharge Your Weekend Grilling with These Five Foods

May 24, 2016 / Posted in: Healthy Food, Helpful Tips / Tagged: barbecue, diet, grilling, healthy food, Nutrition, summer, summer grilling, Superfood, superfoods

Summer is officially here! The birds are chirping, the sun is shining, and the pool covers are finally coming off. That means … It’s time to fire up the grill! Add these 5 superfoods to your seasonal barbecue menu to supercharge your healthy summer grilling! Salmon – Wild caught salmon is one of the healthiest foods that you can grill this summer. Wild salmon is rich with healthy omega -3…

Eliminating Malnutrition and Food Waste with AmpleHarvest.org

April 11, 2016 / Posted in: Community Support, Environment & Farms, Health and Wellness News, Healthy Food / Tagged: charity, community support

Perfect Supplements is delighted to be partnering with AmpleHarvest.org to help eliminate malnutrition and food waste in communities across America. Our 2015 annual charitable donation of $5000.00 will help AmpleHarvest.org get the word out about their brilliant solution to prevent food waste and hunger. Their simple, yet effective, approach involves bringing two important communities together … small farmers with excess produce, and their local food banks who can now provide…

10 Foods Loaded with Vitamin K2- Including [K2 SMOOTHIE RECIPE]

February 26, 2016 / Posted in: Dietary Supplements, Healthy Food, Helpful Tips, Organic, Shakes & Smoothies, Weight Loss, Weston A. Price / Tagged: butter oil, dairy, diet, fermented foods, fermented kale, healthy fats, Nutrition, recipe, smoothie, vitamin k2, Weston A. Price

Dr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…

Get Those Kids to Eat Healthy- No Bribing Needed!

February 12, 2016 / Posted in: Coupons & Giveaways, Healthy Activities, Healthy Food, Helpful Tips / Tagged: Eaters, Kids, Picky

The Epic Battles Begging, bribing, patience, punishments, ultimatums … sometimes it seems children would starve before eating the V word (vegetables). It’s as if eating healthy is some form of torture, or battle of wills that usually ends in the favor of the persistent kids who don’t really care if they eat that day or not. However, what kids don’t understand is that parents care very, very much! That’s why books, articles, support…

Game Day Recipes That Will Score Big – Guaranteed to Satisfy the Crew and Nourish Too

February 4, 2016 / Posted in: Avoiding Toxins, GMO Awareness, Healthy Activities, Healthy Food, Helpful Tips, Paleo, Recipes / Tagged: chips, desserts, dip, football, healthy, pizza, snacks, superbowl

Healthy snackage that passes for approved gametime indulgence can be tricky, and who wants to spend a ton of time in the kitchen when the game is on? The following recipes are super easy, super healthy, and super filling. It is guaranteed this collection will score with every bite! Chips and Dips are an obvious staple. Replace the processed chemical coated versions with these healthier options: And Of Course, Pizza! Are you Hungry Yet? Hormones and…

Protein Packed Acai Bowl [Paleo and Gluten free options]

January 8, 2016 / Posted in: Dietary Supplements, Healthy Food, Paleo, Recipes, Weight Loss / Tagged: Acai, Bowl, Fiber, paleo, protein

This beautiful arrangement is packed with Protein, Fiber, Vitamin C and more. The Acai berry is one of the most nutritious and powerful super foods in the world. Acai provides a remarkable concentration of antioxidants, fiber and healthy fats that can make you feel and look as fabulous as the bowl itself! Here is how I made my acai bowl: Blend Together and Place in a Bowl 1 Banana 1/4 cup Almond Milk 2…

Perfectly Interesting Health News Best of 2015 [Fall]

December 31, 2015 / Posted in: Avoiding Toxins, Book Reviews, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, GMO Awareness, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Recipes / Tagged: december, fall, November, Oct and NOV, October, Sept, September

We started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog. Here is a summary of our Fall editions for the year 2015 as well as our most popular blogs. Click the title links to bring to you directly to the articles for all our best health…