It’s that time of year again … strawberry picking season! Woo Hoo! Here’s a quick list of links to my favorite strawberry recipes. I include substitution information to make recipes Paleo or Vegan. I hope you enjoy them as much as I do! Shortcakes – Gluten Free with Almond Flour, and Paleo / Vegan Options I love cooking with almond flour and prefer the taste to white flour. As an added…
A list of some of our favorite Gluten Free and Low Carb options, including avocados and olives, nuts and butters, dark chocolate and coconut, pastured eggs and meat …
I promised to provide some simple recipes to help you move from relying on processed foods to making delicious meals from scratch. research performed on cold cereals… indicated they are actually toxic. Simple, Whole Food Breakfast recipes include pancakes, breakfast cookies, and corn bread.
The #1 habit to improve the quality of your food is… planning, planning, planning. Healthy meals and snacks do not just magically appear, they require a little bit of foresight and effort.
Your body is an energy generator, and food is the fuel. High quality fuel is essential for overall health. Unfortunately, there is a lot of conflicting information about which foods really are best. In this article I attempt to present the latest information on which most diet experts agree, but there will always be disagreements.
Perfect Supplements is delighted to be sponsoring our 4th Wise Traditions Conference this November, in Baltimore MD. These symposiums offer so much; education from experts, socialization with like-minded folks, a-maz-ing food (truly world class), and great exhibitors. If you have the opportunity to attend … don’t miss it! EARLY BIRD SPECIAL: Register by September 20th Save $50! Great Speakers As always, this year’s convention will include informative presentations from Weston A. Price…
The Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health. Losing weight, running marathons, wearing a bikini by summer- sound familiar? Well, statistics also show that “getting healthy” is also the #1 resolution that most will fail at. The Happy Truth! Studies have proven the best way of making a resolution that will actually stick is to start…
We’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen. Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs. We like to provide…
Dr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…
We started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog. Here is a summary of our Fall editions for the year 2015 as well as our most popular blogs. Click the title links to bring to you directly to the articles for all our best health…